Totally awesome 👏

A perfect day for @ceepobike ride #katana #lovemallorca #mallorcacycling Tri Spirit Events

It is and all finished off with Parcours #grimpeur it’s a joy to ride 👍🏻🚴

It's that time again! Start the New Year with a FREE programme that you can follow, but also adjust to suit your specific training requirements. We now have a training to train programme. Link here trainxhale.com/freetrainingpl…

Bless #Mallorca in Jan, I’m the only cyclists in #Petra and the chatter of the locals is so lovely to hear. Come join us soon would be fabulous to see you. #TriSpiritMallorca #cyclemallorca #lovemallorca @trispiritevents Parcours Velo

A very happy new bike day @ceepobike Rindo gravel…what have you done…truly an amazing ride. Light, responsive and smooth. Especially when paired with Parcours Velo Ronde wheelset #lovemallorca #gravelridingmallorca #trispiritevents

Love that climb that way 🚴‍♀️🚴‍♀️👍🏻#mallorca #lovecycling

Want to call this bike yours? Follow the link below 👇🏻

Where the magic happens! Looking forward to sharing more when the results come in…

It’s not all about the road #gravelridingmallorca on my @ceepobike #rindo paired with Parcours Velo perfect #lovemallorca #mallorcainspires #mallorcainspirescycling Tri Spirit Events

🎧 Tri This (S2E4) has dropped and this week Kirstin Lauritzen DC MS talks to Caroline Livesey about XTRI, which takes triathlon to a whole new level. We find out what it involves and what it takes to race. 🎧 Download Tri This on your podcast app buff.ly/3GkUnEN

Hope the bruises aren’t to bad. Is the bike ok 🤪

Cracking bike, looking forward to the full video 🚴‍♀️🚴‍♀️👍🏻

Have managed to just about catch up on all the tri craziness from the w/e. There were seriously impressive performances from the ladies -the bar has been well & truly raised. Now is a golden time for youngsters coming into the sport. Great role models create big opportunities.

So much fun gravel riding in #Mallorca in short sleeves as Sun ☀️ Exploring@new routes…Amazing @ceepobike #rindo Trifanatics

Nice gravel ride out today along the old railway track from Manacor to Arta and back - Vie Verde #ceeporindo @ceepobike Trifanatics Parcours Velo

The beauty with these distances is you don't have to compromise your training pre or post race. It's a short run in both races. So you can bag an early warm weather training week, then race. Or stay a week post race and train. triathlonportocolom.net/en-gb@TriPorto…

I'm pleased to be offering 2 FREE spots to my very loyal patrons for this classic event. Thanks as always for your support. I'll do my best to get some more FREEBIES for you all in 2023. TriPortocolom

Ditto my empty road today as well 😉

Grab your paperback copy of Alison Steed first crime novel instagram.com/stories/ali.st…