Get ready for the launch of the #Comrades2024 tomorrow at 11am. Catch all the exciting news about the 2024 Comrades Marathon race live at comrades.com and Facebook. #ComradesLaunch #TheUltimateHumanRace

youtube.com/live/p8F_pFJKI…

Kirsten Leehmans was a self-certified couch potato. This is the incredible story of how he went from overweight and sedentary to becoming a 2:41 marathon runner. youtu.be/7Ovxu5b8NT4?si… #runningmotivation #inspiration #running #runner #marathontraining

In her latest RW column, Sophie Raworth running… introduces her running heroine, Jacqueline Millett, who at 71 is still chalking up sub-4:00 marathons... trib.al/tGqIEQK

Lindsey Parry Coach Parry - looking forward to another successful year!

City to City 10km 30:22🔥🔥 . . @asics_za #soundmindsoundbody #NothingFeelsBetter

Not only the best product for fueling racing, but unbelievable service from Maurten ZA always a pleasure Campbell The Great.

The biggest event of the year kicks off tomorrow: #Parys2024

Just in time to put off those post Olymics blues...

Hellooo, feels good to be back in SA, but already missing the Olympics... lucky for me, this was waiting for me when I got home New Balance

When you get back from a 30k run and find this ❤️

It was outstanding. I was like: WTF is going on here 🤣👏

📣 The Edenvale Marathon 🟨⬜️⬛️ " SORE" ~ Spirit of Running Edenvale" 🇿🇦" A tried and trusted event which has stood the test of time" 📅March 9th, 2025 🟡42.2; 15 & 5 (fun run) 🟡Official ComradesRace qualifier! Cc:Lindsey Parry

Well, well, well. One must be careful of what you wish for.. In April this year I was fed up with being unfit and unhealthy so I signed up with Ntutu Letseka for some objective eyes on my training and a bit of accountability. No more buts, time to go.

Get ready to conquer the Down Run🏃‍♀️! Entries for Non-Green Number Club runners for 2025 open in 5 days on November 13th at 10:00 SAST. Entry Fee Structure: •South African Entrants: R1200 •Rest of Africa Entrants: R2000 •International Entrants: R4500 You can enter via the

10k entries in🥳🎊🙏!!!

From bronze at Rio 2016 🥉 to gold at the 2018 Commonwealth Games 🥇, Henri has made his mark on the world stage! #TeamSA #ForMyCountry

👀 All eyes on Prudence Sekodiso tonight! 💥 She’ll be competing at the World Athletics Hauts de France Pas de Calais! 🌍 Tune in at 20:55 🇿🇦 on SuperSport and watch her light up the track. #TeamSA #formycountry

Where it all started for me, going to cross country with my Dad, Mom cheering all the way.. My son loving CGA league #1 with Granny and Ganddad cheering him on ❤️

Love how clear these type of studies make it. And yet perception is framed by bias. Advocates of "quality" over "quantity" focus on 2-3 key workouts being high intensity and will forgo volume to get those in. The 80% low intensity allows the 2-3 sessions. Focus on the ratio.