Lindsey Parry (@lindseyparryza) 's Twitter Profile
Lindsey Parry

@lindseyparryza

Official Comrades Marathon and South African National Triathlon Coach. Former Head of Physiology Lab at the HPC (Univ of Pretoria) & Runners World Columnist.

ID: 339727205

linkhttp://www.coachparry.com calendar_today21-07-2011 15:22:48

5,5K Tweet

10,10K Followers

618 Following

ComradesRace (@comradesrace) 's Twitter Profile Photo

Get ready for the launch of the #Comrades2024 tomorrow at 11am. Catch all the exciting news about the 2024 Comrades Marathon race live at comrades.com and Facebook. #ComradesLaunch #TheUltimateHumanRace

Get ready for the launch of the #Comrades2024 tomorrow at 11am. Catch all the exciting news about the 2024 Comrades Marathon race live at comrades.com and Facebook. 

#ComradesLaunch #TheUltimateHumanRace
Coach Parry (@askcoachparry) 's Twitter Profile Photo

Kirsten Leehmans was a self-certified couch potato. This is the incredible story of how he went from overweight and sedentary to becoming a 2:41 marathon runner. youtu.be/7Ovxu5b8NT4?si… #runningmotivation #inspiration #running #runner #marathontraining

Robin (@robinhide127) 's Twitter Profile Photo

📣 The Edenvale Marathon 🟨⬜️⬛️ " SORE" ~ Spirit of Running Edenvale" 🇿🇦" A tried and trusted event which has stood the test of time" 📅March 9th, 2025 🟡42.2; 15 & 5 (fun run) 🟡Official ComradesRace qualifier! Cc:Lindsey Parry

Lindsey Parry (@lindseyparryza) 's Twitter Profile Photo

Well, well, well. One must be careful of what you wish for.. In April this year I was fed up with being unfit and unhealthy so I signed up with Ntutu Letseka for some objective eyes on my training and a bit of accountability. No more buts, time to go.

Well, well, well. One must be careful of what you wish for..

In April this year I was fed up with being unfit and unhealthy so I signed up with Ntutu Letseka for some objective eyes on my training and a bit of accountability.

No more buts, time to go.
ComradesRace (@comradesrace) 's Twitter Profile Photo

Get ready to conquer the Down Run🏃‍♀️! Entries for Non-Green Number Club runners for 2025 open in 5 days on November 13th at 10:00 SAST. Entry Fee Structure: •South African Entrants: R1200 •Rest of Africa Entrants: R2000 •International Entrants: R4500 You can enter via the

Team South Africa (@officialteamrsa) 's Twitter Profile Photo

From bronze at Rio 2016 🥉 to gold at the 2018 Commonwealth Games 🥇, Henri has made his mark on the world stage! #TeamSA #ForMyCountry

From bronze at Rio 2016 🥉 to gold at the 2018 Commonwealth Games 🥇, Henri has made his mark on the world stage!

#TeamSA #ForMyCountry
Team South Africa (@officialteamrsa) 's Twitter Profile Photo

👀 All eyes on Prudence Sekodiso tonight! 💥 She’ll be competing at the World Athletics Hauts de France Pas de Calais! 🌍 Tune in at 20:55 🇿🇦 on SuperSport and watch her light up the track. #TeamSA #formycountry

👀 All eyes on Prudence Sekodiso tonight! 💥 She’ll be competing at the World Athletics Hauts de France Pas de Calais! 🌍

Tune in at 20:55 🇿🇦 on SuperSport and watch her light up the track.

#TeamSA #formycountry
Lindsey Parry (@lindseyparryza) 's Twitter Profile Photo

Where it all started for me, going to cross country with my Dad, Mom cheering all the way.. My son loving CGA league #1 with Granny and Ganddad cheering him on ❤️

Lindsey Parry (@lindseyparryza) 's Twitter Profile Photo

Love how clear these type of studies make it. And yet perception is framed by bias. Advocates of "quality" over "quantity" focus on 2-3 key workouts being high intensity and will forgo volume to get those in. The 80% low intensity allows the 2-3 sessions. Focus on the ratio.