Set your goal for the new year with 20% off sprint distance entries for the next 200 entrants to #WTSLeeds, using the code: THE200 This offer will be gone in a flash, so act fast to make Leeds your goal in 2020. Once they're gone, they're gone. buff.ly/32LqoCR

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We're almost at the end of January! How did that happen? Well, Spires fans and followers keep your eyes, peeled over the coming days for some 2020 news! 👍😊👀👀

Has anyone had their bike stolen? Just bought this for £80 and it’s got a bike lock on it. Apparently it’s from the Crosby area. Bought it so I can get it to back to the right owner. I know it’s a £1350 bike and id be heartbroken if it was me. Give us a shout 👍🏽

Another week and another winner will be picked!!! 🍻 Simply RT and we will announce at 5pm the person who will receive a case of #liquidgold to the door 🍻 GOOD LUCK!!!!! 🍻

Who’s joining us on the 8th of Feb for round 2 of our Sprint Sportive Series? 🚴🤷🏼 The 60 miler starts at Beverley Racecourse, heads toward Driffield, Langtoft & Wetwang before rolling back to Beverley. An undulating course with 2700ft of elevation & steepest gradient of 8.2%

Grab your friends, family or work colleagues and take on a #triathlon challenge together with relay options on Standard and Sprint distances at #WTSLeeds. The hardest part is choosing the team name! Conquer Leeds together, enter now. leeds.triathlon.org/2020/

The routes for the 2020 AJ Bell World Triathlon Leeds have been unveiled! Whether you're taking on the GO TRI, Sprint or Standard distance events, see the route you'll take this summer at #WTSLeeds leeds.triathlon.org/news/article/a…

Only one week left to apply! @lincscoop Lincolnshire Tennis Lincoln Vulcans SC Lincoln Pentaqua Lincoln Tri Lincoln Squash @LincW_AC Lincoln Wheelers Go-Ride Sleaford Wheelers CC Sleaford Rugby Club Lincolnshire Cricket Sleaford Cricket Club 🏏

Sharon Black Lincoln Tri It was so well supported! Thanks so much to all who made cakes and bought cakes. £2,300 made for Macmillan Cancer Support so far. Only £200 to get to target! 🥰💚 #LondonMarathon #ParisMarathon #oncology #nurse WeNurses 💙 Lincolnshire Runner Lincoln Tri

Do you like our new aero bars?! 😜🤦🏻‍♂️ #cycling #triathlon

Introducing.... Mark Lee, New Head Coach 2020, exciting times ahead. instagram.com/p/B_Qj7E7BiDX/…

Lincoln Tri Virtual Duathlon (Southern Edition) complete, finishing with a victory lap of Southsea seafront. Thanks Mark, really enjoyed my first “race” of the year! 🏃🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ instagram.com/p/B_SUsFVhVRo/…

Special delivery and chat courtesy of Lincolnshire Runner thanks Keith instagram.com/p/B_m-MwVpM96/…

Time for Michelina to reflect on her virtual duathlon cycle 💯 #lincolntri #lincolntrifamily #britishtriathlon #eastmidlandstriathlon #happy #lincolntriracers #lincolntricoaches @ Lincoln, Lincolnshire instagram.com/p/CAQAQEKhLkD/…

A great example to all young athletes out there, regardless of what sport you play. If multiple Grand Slam Champion Rafa Nadal can clean his own court after him, then you can clean your training area up afterwards too. It’s called humility & respect.