Totally this. I’ve not lost any weight in 8.5y but have easily stayed within a 7lb window without trying. Guess that means it’s my body’s happy place 🤷🏻‍♀️

All it takes is the right info NHS Lincolnshire ICB 💙

For anyone interested in actually making meaningful differences to T2D rates and patients. The hard work has been done already, you just need to be willing to share the info/resources ⁦NHS Lincolnshire ICB 💙⁩ nutrition.bmj.com/content/early/…

Done it again! NHS Lincolnshire ICB 💙 NHS Diabetes Programme

Having done the Pretty Muddy Race For Life with my 11 yo daughter, annoying that the Cancer Research message is never about prevention, all posters etc were about medication, equipment. Important sure, but with stats 1 in 2 will get cancer, surely good to try and reduce too?

Perhaps unpopular but works for me

Applies to a few things, the obvious, plus anything related to food and healthy eating. Not going to hold my breath though…

I’m sure we need some Govt whistleblower to tell about the conversations between them and food companies/lobbyists when it comes to what is recommended to eat, and why real food related interventions aren’t being promoted. Can’t believe it’s not going on 🤷🏻‍♀️

What’s it going to take for other surgeries to see the light and move forward? Plenty of help and resources available to get started and make meaningful differences to people NHS Lincolnshire ICB 💙 Uni. of Lincoln Medical School

First for me this week, 2 long fasts back to back; 21.5h Weds/Thurs and 25.5h Thurs/Fri 👍 Def think it’s something I can get into more going forward. Hopefully will help my efforts to feel good in my wedding dress in Aug!

Could’ve raised a worse 18 year old! 👍
He inspired me to get into reading again, opened my eyes to the world as it is and where it’s going, and we lots of interesting conversations. Well done the boy and keep it going :-)

This. Is. Not. OK.
We need to do better as individuals, businesses, organisations and government. Can’t see the latter 3 caring (as will eat into profits) so must step up ourselves.
Eat food that’s food.
Don’t eat when not hungry.
Rethink food as reward.
Moderation often fails.

If you really want to make a difference to patients rather than just managing chronic disease like T2, this is the place to be 👍 NHS Lincolnshire ICB 💙 Uni. of Lincoln Medical School

Todays lunch. Obviously I’m the one going to die of a heart attack rather than the others eating cereal for lunch 🙄 No Covid, no sick days in 3 years, weight in 7lb window for 8+ years with no effort. I know who’s winning 💪👍

Yep that’ll do it, not eating enough wholegrains gives you diabetes 🙄🤦🏻‍♀️
news.sky.com/story/three-di…

To all you HCPs who do not offer your patients the option of LCHF as a way to manage chronic illness, why are you not doing so?
Dr David Unwin David Oliver, Freshwell Kim Andrews, Freshwell are doing very well
Public Health Collaboration ambassador nr you can help
PHC conference in Sheffield soon
Book ticket now!