I am now a published author at 83. Not too long ago, I couldn’t even send an email. Very proud of myself!

On #WorldThyroidDay toasting Stop The Thyroid Madness & the amazing Hashimoto's resources available there. Valuable info for your healing journey.

Hashimoto's is one of the most common autoimmune diseases...yet one of the most undiagnosed & misdiagnosed with potential severe physical & mental symptoms. To all of you fierce, strong, amazing butterflies out there, I see you.🦋 #WorldThyroidDay

A short dose of calming positivity before you go to bed. Let these sink into your mind, body and soul while you sleep. #affirmations youtu.be/aUVZSDICM4c

Do you need one or more cups of coffee in the morning to wake up? Sharing my morning routine that wakes me up and helps me navigate the day refreshed and alive - without caffeine! My latest on YouTube youtu.be/F7COke4Nxr0

This year’s National #IndigenousHistoryMonth is dedicated to the missing children, the families left behind, and the survivors of residential schools. Reconciliation means that everyone must know the truth. Only then can we walk forward together. #NIHM #EveryChildMatters

Thrilled to announce that as of today, I am a teacher on the free app insighttimer! Excited to share meditations & affirmations & other meditative word art & grow with you in this energetically beautiful space. insighttimer.com/liisonlife

These beautiful parents need your help. Their 2 children have been medically kidnapped & what is happening is morally wrong on every level. Please see the links below for more info & watch this IG video which helps advocate for the family. #BringRaHome instagram.com/tv/CSfCPGuApnu…

Polish javelinist Maria Andrejczyk auctioned her #Tokyo2020 silver medal for $125k USD to help send 8-month-old Miłoszek Małysa to Stanford University for heart surgery Żabka, a chain of Polish supermarkets, submitted the winning bid before giving the medal back to Andrejczyk

Sharing my latest recording on the free insighttimer meditation app - Self-love and Confidence Boost. A gentle, loving reminder that you are beautiful, powerful and strong. #selflove #bodypositivity insighttimer.com/liisonlife/gui…

Gluten ataxia is an autoimmune disorder triggered by gluten proteins that attack the brain resulting in trouble balancing, walking, moving hands, involuntary eye movement, etc. Liis shares therapies to help improve symptoms. youtu.be/D-MSQunVWo4 #ThriversInspireHealing

So love being a part of the beautiful insighttimer community! Happy to share my affirmations on the top free app for sleep, anxiety & stress. #affirmations insighttimer.com/liisonlife

#MovingOn with comedic legends Tomlin and Wagner & Jane Seymour Fonda is hilarious, moving and thought provoking. These women are all the goals. And then more. #TIFF22

Thank you TIFF for all you are. After a long Covid time out, this week's movies & Q&As have massively filled my soul's cup. So incredible to be around all these epic creators. Toasting #TIFF22 !

A huge YES to this. I'll be buying tickets. cbc.ca/sports/the-buz…

Super excited to share my Fresh Start Journal with 45+ challenges on 100 pages to help you mindfully create a life you love - for the New Year or any time you need to create new energy. amazon.com/author/liisonl…

Happy #InternationalWomensDay ! Celebrating all the strong, incredible women who have come before us to powerfully pave the way and create change. Chanelling Rosie the Riveter energy today!

Spring is a great time to refocus on self-care! Mike and Cam share their daily routines and top tips to help you recharge and rejuvenate! 🎧 EP 364 #celiac #glutenfree celiacproject.com/the-podcast/

Feels like summer! Excited to share that I am delving back into my Liis on Life YouTube channel. I look forward to sharing more positive affirmation videos and sharing ideas to help create a happy, mindful life you love. youtu.be/Y6ETAkenTAg

10 years after being diagnosed with #glutenataxia there is still such little info out there to help people navigate this condition. I created this video to offer the info I could not find. So much insight & community in the comment section alone! youtu.be/D-MSQunVWo4