Lalonde has taken the head coaching position in Detroit. Thank you for all you did, Gru.

Big if true

Fire his agent. Holy W JBB

New episode of the Lightning Rod is now available. We let out all our frustrations in a subdued way and look to the bright future. Come commiserate with us. #GoBolts lightningrodpod.com

We have acquired defenseman Philippe Myers and forward Grant Mismash from Nashville in exchange for Ryan McDonagh. tbl.co/trade7-3

Love ya, McD. #GoBolts

The Rays won this series for America, communism will never prevail

The Tampa Bay Rays are taking a three-game win streak into Boston! #RaysUp

Rays 7, Blue Jays 3: No One Inning Should Have All That Power draysbay.com/2022/7/3/23193…

Me: “Safe to say you guys gave 100 percent these last three games?” Harold Ramirez: “No, we gave 120 percent!” 120. That’ll do. Rays win 3 in a row in Toronto, now head to Boston for a date with the Red Sox 👌🏻

Rays Win Series Finale In Toronto ihe.art/0JimEnu

Isaac Howard aka Don Johnson was “Best Dressed Available” in Round 1. Goes to Tampa Bay Lightning at no. 31

Nice...

Welcome back Vladdy

Congratulations to Mikhail Sergachev on signing 8 year contract extension with the Tampa Bay Lightning. #WeAreGoldStar!

Our show's resident musician is now on all the streaming services. Check out Techwipe's music on Spotify or whatever else you use. open.spotify.com/artist/1OWCBtI…

Just finished an awesome podcast with RBLR Sports - if you haven’t given them a follow do so right now 🤣- this episode should win an award - check back tomorrow to listen. #RaysUp #GoBucs #GoBolts #COYR