3 Ways to Stay on Track Through the Holidays hubs.ly/H0mgXYc0

#HighlightingHealth #HealthTech #HealthyLifestyle #HealthyEating

At #Lighter , we are tremendously proud of the value we provide to our partners and members. Click the link in our bio to learn more!

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Sometimes, we all need a little reminder...

#HighLightingHealth #NutritionPrograms #ACLM #PCRM #PlantricianProject #RegisteredDietitian #FoodAsMedicine #LifeStyleMedicine

We're excited to sponsor @PBNHC this year.

Join us on 9/22-9/25 in City of Oakland. Let's talk #nutritionprograms #healthyfood #plantbased #lifestylemedicine #foodasmedicine #HighLightingHealth #DiseasePrevention . We'll have demos, give aways, & can you meet our very fabulous staff.

To Choline! Great article by Plant Based News on the recent controversy over raising children on a #plantbased diet.

#HighLightingHealth #FoodAsMedicine #NutritionPrograms #LifestyleMedicine #RegisteredDietitian
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'When people eliminate inflammatory foods, they sleep better, feel better, lose weight, don’t ache so much, and have more energy. The food they're eating becomes your new medicine, not pills.' - Charmin Aschenbrener of St. Luke's Health System

#HighLightingHealth
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Our goal at #Lighter is to bridge the gap between a healthcare provider’s advice & a patient’s action. Seeing patients achieve better health outcomes is our ultimate wish!

#highlightinghealth #nutritionprograms #registereddietitian #aclm #pcrm #plantricianproject

Charmin A. of St. Luke's Health System teaches people the importance of, & the science behind, a whole food #plantbased diet. Check out our first blog in a series that highlights practitioners & influencers in the healthcare space who practice #FoodAsMedicine .

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“About 75% of the $2.8 trillion in annual #healthcare costs in the US is from #chronicdiseases that can often be reversed or prevented altogether by a healthy lifestyle.” Dean Ornish, MD

Join us at @PBNHC 9/22-9/25 in City of Oakland. We are so thrilled to sponsor this year's event.

How do you like them apples? Fun article on how to buy the best fruit by Sheree Joseph on Medium.

#HighLightingHealth #FoodAsMedicine #RegisteredDietitian #LifestyleMedicine #EatYourFruit
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What an amazing collaboration, @Engine2Diet, RipEsselstyn, American College of Lifestyle Medicine & @Highmark!

If you are a @CityPGH employee, sign up for the ‘Heart of a Hero Campaign’, the first initiative of its kind in the country.
#HighLightingHealth #FoodAsMedicine

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How to prevent more than 3 million #cardiovascular disease cases, prevent more than 120,000 #diabetes cases & save $102 billion in #healthcare costs? Answer: healthy food prescriptions. -- via @WNDU

#HighLightingHealth #NutritionPrograms #FoodAsMedicine
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If #FoodAsMedicine can work in Idaho - the last of cattle and beef - it can happen anywhere, so says Charmin Aschenbrener of St. Luke's Health System. Check out our first blog in a series that highlights practitioners &influencers in the healthcare space.

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This Mango Chia Pudding is simple, delicious & full of ooo-megas!

You can find this recipe, and thousands more, in #Lighter ’s recipe database. We offer a wide variety of nutritional meals, all developed & taste tested by our in-house nutrition team.
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Congrats to our friend Michael Greger, M.D. on the release of 'How Not To Diet', a book that will put an end to dieting & replace those constant weight-loss struggles w/ a simple, healthy, sustainable lifestyle.

#HighLightingHealth
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“We hear the saying, ‘You are what you eat,’ but what’s really true is ‘You are what you absorb.'' Michael Klaper, M.D.

We're excited to sponsor @PBNHC. Join us 9/22-9/25 in City of Oakland. Let's talk #nutritionprograms #plantbased #lifestylemedicine #foodasmedicine #HighLightingHealth .

One of the best ways to stay healthy is to “eat the rainbow”. The vibrant colors in fruits & veggies deliver vitamins, minerals, phytochemicals & antioxidants that protect our bodies to keep us strong, happy, & healthy.

#highlightinghealth #foodasmedicine #nutritionprograms

#Lighter 's Director of Health Partnerships, Tyler Curry, has a new blog series. He interviews #FoodAsMedicine practitioners & influencers in the #healthcare space. Lots of good practical advise. Check out the first post w/ Charmin A of St. Luke's Health System.

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Healthcare providers have the ability to influence patients’ eating habits. Let food be your healing power! 🍎🍊🍋🍈🍐🍏🍇🍠

#highlightinghealth #foodasmedicine #aclm #plantricianproject #registereddietitian #pcrm #nutritionprograms #lifestylemedicine

#Blueberries have 1 of the highest #antioxidant levels of all common fruits. They also help maintain a healthy #bloodpressure level & fight certain #cancers . Frozen or fresh, they are all great for you & your loved ones so grab a bag, a handful, or a bucket.

#HighLightingHealth