Stop making assumptions that justify the lazy approach to excellence (read that again).

Your intuition is like a muscle. If you don’t listen to it, it will atrophy. If you do follow it, it will get stronger. So the strength of your intuition is solely dependent on your moment-to-moment choices.

How committed are you to your Plan A? 🔥🛶

8 red flags in your meditation practice: - trying to control your mind - thought-shaming yourself - trying to sit like a monk - thinking your mind is too busy - inconsistency of practice - judging some thoughts as “distractions” - fighting off sleep - trying to convert others

Being a spiritual minimalist means that you give life the benefit of the doubt, and trust that there are no throwaway moments.

The advice you DON’T take is as important as the advice you do take.

A soulmate isn’t someone who completes you. It’s someone who inspires you to complete yourself.

I’m considering what to write about next. Please help me decide:

Giving leads to getting—in that order. So be greedy. Give as much as you can. Give anything that helps people. That’s the quickest way to get what YOU want.

Someone who consistently lies to themselves will have a hard time telling you the truth.

Consistently skipping your inner work will make red flags look green, green flags look red, social media hooks sound like the truth, and filtered images look real.

Giving with expectations isn’t giving—it’s LOANING. And loaning turns love into a transaction. Real connection happens when love is given freely—no strings attached.

Whether we make the time to do our inner work or not, just remember that stress isn’t taking any days off.

Are you listening to the RIGHT inner voice? youtube.com/watch?v=6SG5Zr…

"We need to talk" usually translates as, I want you to be more present with me.

In case you're on the fence about quitting alcohol...