You say you “can’t” exercise because …you’re too tired. …you’re in pain. …you have kids. …you struggle to sleep. …you’re swamped at work. …you have health issues. …you don’t want to get hurt. Ironically, these are all of the reasons you SHOULD be exercising!!

Yes, lifting weights can help with fat loss. BUT there’s so much more to it. Lifting makes it easier to do normal things in life. Like getting off the toilet… playing with your kids walking up the stairs carrying groceries… Train for your life as well as your physique