Here's a tabata superset you can do anywhere #happytraining #tuesday #tabata @ Vancouver,… instagram.com/p/BZgXM2ZDPhl/

Extremely proud of my client. She's working so hard and it's paying off. 🙌🏽🙌🏽🙌🏽 ・・・ #Repost… instagram.com/p/BZgjFErDy-h/

Starting to pick up clients on the other side of the bridge! Contact [email protected] to… instagram.com/p/BZi8lyvj1c5/

GIVEAWAY! We’re giving away Kaizen Naturals protein shakes to a bunch of you who are keen on taking your health/wellbeing to the next level.

Humbled by another one of my amazing clients. Thank you for letting me be a part of your fitness… instagram.com/p/BZlhMNiDDDH/

Looks like I could learn a thing or two about boomerangs from lizzieizzzie at honestlysocial.… instagram.com/p/BZlsEHOD5xD/

#flexfriday 💪🏽 @ Vancouver, British Columbia instagram.com/p/BZohGJzjg_m/

Weekends are for workouts💪🏽👊🏽 #weekendworkout #weekendwarriors @ Vancouver, British Columbia instagram.com/p/BZqwDa_D9OE/

poshmerc hitting PR's #135. Get it! @ Vancouver, British Columbia instagram.com/p/BZtZvggjSQR/

How Megan Peta Hill feels about #mondays @ Vancouver, British Columbia instagram.com/p/BZvz5mCDV25/

Filthy 50. Move fast keeping good form. Post your time in the comments below ✌🏽💪🏽 #metcon @… instagram.com/p/BZycVLQDhMC/

Xiang learning the basics of a squat. #squats @ Vancouver, British Columbia instagram.com/p/BZ008bRDdPa/

The hair flip at the end makes this lift so much better! Here's sophieblandyna hitting a PR of… instagram.com/p/BZ3iMYejBr0/

jessanana has been working extremely hard since day one. Extremely proud of everything she's… instagram.com/p/BZ6GKSWjpmh/

Seasons change and so do we. It takes time, it takes work, and it takes passion, but eventually… instagram.com/p/BZ8wF4MDbzu/

Here a little post thanksgiving workout I cooked up 😂😉. Remember to get a good warmup and cool… instagram.com/p/BaB4VdIjoOW/

"Strength doesn't come from what you can do. It comes from overcoming the things you once… instagram.com/p/BaEo5cjDk0k/

Train hard, stay committed, and have fun doing it 💪🏽👌🏽 poshmerc #midweekmotivation #humpday… instagram.com/p/BaG8fLfDExJ/

A total-body workout using only 4 exercises.💪🏽✌🏽 #happytraining #metcon @ Vancouver, British… instagram.com/p/BaJkmGHjD14/

New blog and site is up liftperformance.ca/blog