Want passion from your coach/trainer? The main thing people want to know when they contact us is what we do exactly... we are passionate about our trade, we are comitted to being the best service available at... facebook.com/liftoffcrossfi…

Lost in your current gym? Learning from others around you but not sure if its quite right? Learn from the best. We use best practice for long lasting results. Message us to find out more. facebook.com/liftoffcrossfi…

Our awesome member Suze! aiyastar-therapies.com/transformation/

Core and restore - heel slides with some core connection breathing are a great way to start reconnecting with those pelvic floor and abdominal muscles post baby in a way that’s safe for your body and will help... facebook.com/liftoffcrossfi…

Why do you need a professional coach? Here’s why! facebook.com/story.php?stor…

MUMMYS! Hear what coach TorzKemppt has to say on returning to exercise after a c-section delivery. Some golden exercises here for you to get started! #liftoff #liftoffcrossfit #lastgymyoujoin... liftoffcrossfit.com/returning-to-e…

Lift Off Academy parents Good morning! Just a reminder that there is no class today. We are back on next Sunday- 3rd of March. Have a great week! Coach A-L (@thekookycoach)

What is a dose response and why do we use it? This is what your coach or PT should understand and be able to explain as it is so important. Have a listen to coach Michael Gornall! #lastgymyoujoin... liftoffcrossfit.com/what-is-dose-r…

Do you suffer with back pain? Do you know if training helps or makes it worse? Have a read and hear what our in house therapist Jessica Woodhouse has to say on the matter. #Liftoff #Crossfit... liftoffcrossfit.com/dealing-with-b…

Today is super exciting for me as It’s the launch of my very first core and restore programme. Core and restore is an 8 week postnatal programme designed just for mums, that will help rehab your abs, heal hour... facebook.com/liftoffcrossfi…

Are you reaching your goals? What could be holding you back? Check out what coach LC's thoughts are! #Liftoff #Crossfit #LiftOffCrossfit #Lastgymyoujoin #BishopsStortford #Herts #Gym liftoffcrossfit.com/whats-your-env… liftoffcrossfit.com/whats-your-env…

A little word from one of our members = MUMMY TRANSFORMATION #Liftoff #Crossfit #Bishopsstortford #Gym #Fitness #Weightloss liftoffcrossfit.com/mummytransform… liftoffcrossfit.com/mummytransform…

A short video series giving you insights into some tools we use to improve your strength when bending. facebook.com/liftoffcrossfi…

CHECK OUT coach Torz' 8 Week Core and Restore Postnatal Fitness Programme! Are you a new mum or do you have children? Can you relate to any of the below? - Your Ab’s feel about as strong as play doh – weak squishy and... liftoffcrossfit.com/core-and-resto…

CHECK OUT coach Torz' 8 Week Core and Restore Postnatal Fitness Programme! Mums! Common things we hear: - Ab’s feel about as strong as play doh – weak squishy and unsupportive - Back and neck ache - Core and pelvic floor feel... liftoffcrossfit.com/core-and-resto…

Does one size fit all for building muscle mass? Check out what coach Michael Gornall has to say! #liftoff #crossfit #gym #bishopsstortford #lastgymyoujoin liftoffcrossfit.com/buildmuscle/ liftoffcrossfit.com/buildmuscle/

HAPPY MONDAY! 😊 How many times should you train in a week? Is there a specific number you should target? #liftoff #liftoffcrossfit #gym #bishopsstortford #lastgymyoujoin facebook.com/liftoffcrossfi…

- Reduced risk of gestational diabetes - improved energy levels - improves posture - improves muscle tone, strength and endurance - can help aid delivery - enhances recovery post labour - reduced... facebook.com/14716480197297…

Ladies that train - have you considered your menstrual cycle and how it effects your training? See what coach LC has to say.... liftoffcrossfit.com/womens-health-…

Happy Good Friday lovely people! Just a wee reminder for any Lift Off Academy kids- please book onto the Easter Monday Camp by Saturday evening. If you have any questions, do not hesitate to email me: [email protected] Thank you! Have a great Easter xx