This Salmon Sauce Recipe is great with wild salmon! The new USDA guidelines encourage fish twice per week as a healthy diet habit!

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#Salmon Sauce #Sauce #Sauce Recipe #WildSalmon #Salmon #FishRecipes #Recipes #HealthyFood #HealthyDiet #HealthyDiet Habits

Salmon cakes are a simple meal that can be whipped out in under 15 minutes. They are healthy, delicious and paired with a healthy grain & salad will please even the most health conscious eaters!

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#Salmon #Salmon Cakes #Salmon Recipe #MainDishRecipe #Recipe

Repurposing leftovers will allow you to quickly whip up a meal at home that is healthy, takes little time, energy, or money! Creative meal planning ideas!

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#Leftovers #QuickMeals #MealPlanning #MealPrep #Dinner #Cooking #HealthyFood #HealthyDiet #Food

Some of the Portion Shockers - statistics from Lisa R. Youngs book The Portion Teller, Smartsize Your Way to Permanent Weight Loss

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#Portions #PortionControl #PortionShockers #WeightLoss #WeightLoss Tips #Dieting #Diets #HalfPlateRule #PermanentWeightLoss

This cauliflower pea salad is a healthy salad that is worthy of a holiday spread! Yummy and quick and a great way to ramp up your vegetable intake

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#PeaSalad #Cauliflower #Cauliflower PeaSalad #Salad #HealthySalad #Vegetables #HealthyDiet #HealthyFood

Obesogens are a fairly new field of study but a lifestyle solution of avoiding them at this point is highly recommended, especially during pregnancy and early childhood.

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#Obesogens #Pregnancy #Childhood #Obesity #UnhealthyFoodHabits #HealthyLifestyle

A night time eater eats the majority of their calories in the evening. This is an unhealthy diet habit that must end! The Healthy Diet Habit is: eat healthy daytime meals and healthy snacks.

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#Night #Night Time #Night TimeEater #UnhealthyDietHabits #snacks

Developing a Healthy Holiday Food Plan is a must for weight control! Find out tips that will help you to keep your food calories under control and ways to enjoy event days and treats!

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#HolidayFoodPlan #FoodPlan #HealthyFoodPlan #HealthyHolidayFoodPlan

Having an Emergency Food Supply ready to go when a disaster strikes is a healthy diet habit for everyone! Pros and Cons of Homemade Emergency Supplies Kit or a Ready Made
Emergency Kit.

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#Emergency Preparedness #Emergency Food #Emergency Supplies #Emergency

7 Easy Soup Tips that will help you to prepare healthy soup recipes quickly! From the broth to vegetables, beans, whole grains, and meats. Find shortcuts to help!

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#Soup #HealthySoup #HealthySoup Recipes #EasySoup #EastySoupTips #Soup Tips #Soup Recipes

These buckwheat pancakes rise to perfection and include white whole wheat flour and buttermilk. They have great texture and are a tasty treat!

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#Buckwheat #Buckwheat Pancakes #Pancakes #Breakfast #Buttermilk #WholeWheatFlour #Breakfast Recipe #Food #Recipe

Fats do not cause weight gain or loss, but eating the wrong type of fat can be unhealthy, and eating too much can cause weight gain. The lifestyle solution is to avoid the trans and saturated options.

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#Fats #Nutrition #WeightGain #TransFat #SaturatedFat

Ending Food Cravings can be diminished over time by incorporating these healthy diet habits & strategies into your life to end your food cravings.

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#Food Cravings #UnhealthyDietHabits #Food #EndingFoodCravings #WeightControl #WeightLossTips #HealthyEating

A homemade Emergency Supplies Kit will contain all your Survival Gear and Emergency Food that you will need in an Emergency!

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#Emergency Preparedness #Emergency Kit #Emergency Supplies #SurvivalGear #Emergency Food #Emergencies #Emergency #SurvivalKit #Food

It can be difficult to control emotional eating. It is important to develop lifestyle solutions to end emotional eating, by creating a list of activities to do in emotional eating situations.

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#EmotionalEating #ControlEmotionalEating #HealthyEating

Communication with kids must happen! The Healthy Diet Habit is to keep your kids active & feed them lots of healthy meals, plan meals and shop and cook together & talk, talk, talk!

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#Communication #Communication WithKids #Family #Parenting #Parenting Tips

Vegetarian fried rice is delicious, but most of us do not make it at home. This healthy version is not doused in oil and is full of vegetables. It's a treat!

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#FriedRice #Vegetarian #Vegetarian FriedRice #Vegetarian Recipe #HealthyRecipes #HealthyFood

This turkey soup recipe is the best way to deal with a turkey carcass and many of your random leftovers can be included. A great pot of soup is light after a heavy holiday meal!

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#Turkey #Turkey Soup #Turkey SoupRecipe #Leftovers #HolidayMeal #Soup #Recipe

Vegetarian Spaghetti is a wonderful treat for the warmer weather when heavy meals aren't appealing. This recipe uses oven roasted peppers, zucchini, spinach, and fresh tomatoes!

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#Pasta #Spaghetti #Vegetarian #Vegetarian Spaghetti #Recipe #Pasta Recipe

Tom Yum soup is a spicy Thai soup that can be made in under 30 minutes! It's made with fresh razor clams or shrimp and is outstanding!

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#TomYumSoup #ThaiSoup #HealthySoup #Clams #Shrimp #SeafoodRecipe #QuickRecipe #ThaiFood #Thailand #Soup #Soup Recipe