Irritable Bowel Syndrome affects 10-15% of the population. Make sure your food is homemade, not processed. Keep a diary of possible triggers or don't eat too quickly For more information contact the Live Well Service on 0161 253 7575 (option 3) or via the Bury Council Website

April is Stress Awareness Month. Here are a few ways to combat stress. Aim for six-eight hours of good quality sleep. Get regular exercise. Meet with friends & family. For more tips, give the Live Well Team a call on 0161 253 7575 (option 3) or via the Bury Council website

The keys to good stress management are having emotional strength, being in control of your situation, a good social network, and a positive outlook. Don't rely on alcohol, smoking or food. Contact the Live Well Service on 0161 253 7575 (option 3) or via the Bury Council website.

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. For help and support to eat a healthy balanced diet, contact The Live Well Service on 0161 253 7575 (option 3) or via the self referral form on the Bury Council Website.

Happy Easter For help and advice to make healthier lifestyle choices, give the Live Well Service a call on 0161 253 7575 (option 3) or via the Bury Council website @NHSBuryCCG Lifestyle Service - Bury Council

To reduce the amount of food wasted each week, why not make some healthy recipes with any of your left over fruit or veg. It's a great way to fit in your 5 a day. For more information and recipe ideas, contact Live Well on 0161 253 7575 (Option 3) or via the Bury Council website

Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges. Contact Live Well Service on 0161 253 7575 (option 3) or via the Bury Council website for more information @NHSBuryCCG

This Bank Holiday take time out to relax and enjoy the extra ‘lie-in’ or go for a walk. It’s tempting to drink more than usual try remain within guidelines of no more than 14 units a week. Contact the Live Well Service on 0161 253 7575 (option 3) or via the Bury Council website

Make a list of all the benefits you will gain by quitting smoking. Revisit it every morning until your mind starts liking the idea of becoming a non-smoker. For support contact the Live Well Service on 0161 253 7575 (option 3) or via the Bury Council website.

Like oxygen and water, food is vital for our health and wellbeing. Food is our energy source and provides us with everything we need to grow, fight disease & repair. For more information please contact the Live Well Team on 0161 253 7575 (option 3) or via the Bury Council website

Today is Lupus Awareness Day and want to help your general well being, you can eat a healthier diet along with stopping smoking and stress awareness. For more information contact the Live Well Service on 0161 253 7575 (option 3) or via the Bury Council Website.

Walking is the most environmentally friendly way to travel. It can improve air quality as less traffic means less pollution is created. It can also cut down on congestion and save money as its free. Contact the Live Well Service on 0161 253 7575 (Option 3)

Changing your lifestyle can help reduce your risk of having a stroke. By eating a healthy diet, regular exercise, and not smoking will help. For more information contact the Live Well Service on 0161 253 7575 (Option 3) or via the Bury Council Website.

There are 13.6 million people in the UK at increased risk of developing type 2 diabetes. But for many people there are steps you can take to reduce your risk. For more information, contact the Live Well Service on 0161 253 7575 (Option 3) or via the Bury Council website

A healthy diet is good for your body. It is also great news for your smile. What you eat and how often you eat it can have a big impact on your oral health. For more information contact the Live Well on 0161 253 7575 (option 3) or via the Bury Council website

See the Bury Council Website for all the events this weekend.

Are you having a party this weekend? Make sure that you include some healthier options, such as salads, fruit and vegetables. For more information on healthy eating, contact the Live Well Service on 0161 253 7575 (option 3) or via the Bury Council website

This video includes some simple tips to help you make sustainable healthy changes to your diet youtu.be/mQEYvnbHJls For support to make healthy lifestyle changes contact the Live Well Team on 0161 253 7575 (Option 3) or via the Bury Council Website #britishnutritionfoundation

Are you looking to change your lifestyle? Do you drink too much alcohol? Smoke or want to improve your sleep? The Live Well Team can help. Give us a call on 0161 253 7575 (Option 3) or via the Bury Council website to start your journey to a healthier you

Fact……Sleep is an essential part of life and contributes to us feeling well and happy. For tips on how to improve your sleep give the Live Well Team a call on 0161 253 7575 (option 3) or via the Bury Council website.