Diet is a precious ally in fighting inflammation and preserving our health. Learn which foods to include and which to avoid to fight inflammation in your body.⁠ lifeapps.io/aging/inflamma…

We have accumulated a wealth of knowledge about how cancer develops, how it can be treated, and how it can be caught early. lifeapps.io/aging/what-is-…

Enrique P Join me and #SeizeLIFEfast with LIFE Fasting Tracker

They say that a fine wine improves with age. But not everything gets better as we get older. Muscles are near the top of that list.⁠ By Glen Pyle | #WomensHeartHealth ❤️‍🩹🖇️ lifeapps.io/aging/what-is-…

Some loss of muscle size & strength is normal as we age, but it doesn't mean nothing can be done to minimize the decline.📉 My latest article for LifeOmic explains how muscle ages & what can be done to help maintain function.💪🏼 #MuscleHealth #exercise 🏋🏽‍♀️🏃🏾‍♀️🍴

Join me and #SeizeLIFEfast with LIFE Fasting Tracker

Elon Musk 🔥 I use the Life APp - Join me and #SeizeLIFEfast with LIFE Fasting Tracker

Shoutout to the LIFE Fasting Tracker app!

Early time-restricted eating plus calorie restriction is more effective for weight loss than eating reduced calories over 12 hours or more. lifeapps.io/fasting/an-ear…

Arthritis a leading cause of disability in the US. Learn about prevention and how to manage it through lifestyle! lifeapps.io/aging/what-is-…

Water fasting can help you lose weight, reduce your risk factors for chronic disease and potentiate the fat-burning effects of exercise. lifeapps.io/fasting/water-…

Sometimes you just need a reset ⏰The best & most user friendly fasting tracker is LIFE Fasting Tracker My original goal was 48 hrs but I was able to go longer. I broke my fast just short of my new goal by taking a softchew iron supplement. My body needed it & I listened. #SeizeLIFEfast

Consuming carbs with a higher fiber content can help delay glucose spikes. lifeapps.io/aging/experime…

Consuming vinegar either before or in combination with starchy foods helps reduce post-meal glucose spikes. lifeapps.io/aging/can-vine…

Join me and #SeizeLIFEfast with LIFE Fasting Tracker

Join me and #SeizeLIFEfast with LIFE Fasting Tracker #monday

Mindfulness-based stress relief can address multiple chronic post-concussion symptoms, including declining mental and physical health and reduced quality of life and cognitive performance. Learn how in our latest blog post. lifeapps.io/mindfulness/th…

We are celebrating 500K+ downloads of LIFE Extend- the only FREE precision health app that helps you lengthen your healthspan through 5 healthy behaviors: intermittent fasting, exercise, healthy plant intake, mindfulness and sleep.⁠ ⁠ Check it out today: lifeapps.io/apps/life-exte…

Exercise has instant benefits for mood. Those who engage in physical activity are more likely to report better mental health. lifeapps.io/exercise/the-m…