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Breakfast: Seven medium-sized runny egg yolks, Parmesan cheese, two (130g) Hecks 97% pork sausages, and two cups of tea with one teaspoon of sugar. 801 calories, 13g carbs. Weight at awakening: 80.3kg. Last night I had a cup of lamb broth and 800g of watermelon. Hence 200g

Lewis Schaffer Nunhead Radio Resonance FM Listen again here mixcloud.com/Resonance/nunh…

Monday's Resonance radio show with Paul Hyu. Why not? And give a follow to my mate Paul!

My dinner: 120g beef brisket, seven scrambled eggs with 15ml ketchup. 29g carbs, 1964 calories for the day. Enjoy! And a photo of me today!

I'm not sure what I'm eating. I think it's suet - cooked fat from around lamb kidneys - and lamb neck bone meat and fat. But I'm guessing - butcher's extras, £2.99 for a kilo. Seven small eggs with the whites trimmed. A cup of iced coffee (8g) with 90ml of English double cream.

30 years ago in New York.

I used to wear distance eyeglasses from 1970 to 2014. Then they broke, didn't replace them and my eyes cured themselves. Eyeglasses not needed now!

I wanted to support Andrew Lawrence because he's funny and was making a joke, I know him personally, like him a lot, I've worked with him and I hate left wing censorship but I don't have the balls to speak out for him. Sorry.

Mostly cooked breakfast, outside. Two fried lamb kidneys, 100g chewy lamb insides with three runny egg yolks. Two cups of iced coffee with 90ml of double cream. 838 calories. 5g carbs. Weight at awakening: 79.3kg.

Twenty five years ago, five months before I moved to the UK. Lewis Schaffer with eyeglasses and slightly fat. Ladies, any takers?

Picking up litter in beautiful Peckham Rye Park. There's a lot of litter but I'm a great guy.

New Lewis Schaffer Bathwater coming soon!

Raw breakfast: 8 small uncooked egg yolks (100g) with 9g Parmesan cheese. 165g uncooked beef brisket with 22g West Country butter. Iced coffee with 40ml double cream. Photo: Unhappy me after eating two slices of New York style pepperoni pizza in Peckham. 80.2 kg at

Breakfast on set. Head in hair and make up. Four eggs, 40g smoked salmon, one sausage, coffee with 12g butter and milk. 80.1 kg at 6 AM actual (79.4 kg, adjusted for 12 Noon). BMR of 100 calories per hour. Enjoy.

I am on Nunhead Radio now! 5PM UKToday, Monday (12 PM NYC). 30 minutes of talking about me on the TV and either stuff! Nunhead America Radio with Lewis Schaffer and Chinese Elvis Paul Hyu. 2nd May 2025 Resonance FM 104.4fm, DAB, & resonancefm.com. Enjoy!