
Ramier_Lewis
@lewisramier
OL @AlabamaA&M #LLM
ID: 942597987334852608
http://www.hudl.com/v/2G9T5u 18-12-2017 03:30:47
207 Tweet
475 Followers
1,1K Following






BIG MAN CARDIO Circuit 1 Heavy Rope (3lbs / 1inch Diameter) MB Slams Assisted Deep Squat Circuit 2 Hammer Press Hammer Row Banded Row Ramier_Lewis 6’8 395lbs is down to 358lbs since entering the Program in January of this year. Slow & Steady!Still Working! ⛓💯🍴#EAT

BIG MAN CARDIO Circuit 1 Assisted Deep Squat Step Ups Circuit 2 Banded Lateral Walk Heavy Rope (3lbs / 1inch Diameter) MB Slams Circuit 3 Single Arm DB Press Banded Row DB Shrugs Ramier_Lewis Back in The Lab on an Active Recovery Day! ⛓💯🍴#EAT



CDR Dominic Webb Chandler Dahlke Keith Donerson Indy CC Football The records that Bryce Jay Underwood breaks will be the records that Christian made. Curtis Blackwell II Justin Allen Mark Penis @RivalsPapiClint Donovan Dooley


Thanks Ramier_Lewis for the day 1 effort & focus in his LT2FBA Global training 🔥🧨 LT2FBAGLOBAL.COM


BULLDOGS NATION I LOVE YALL FOREVER❤️🤞🏽 I WILL BE ENTERING THE TRANSFER PORTAL FOR MY LAST YEAR OF ELIGIBILITY. 🙏🏽 New Era Prep Paul A Bryant Markus Lawrence



