Treadmill, exercise bike, rowing machine: what's the best option for cardio at home? Find our in this new UniSA article: theconversation.com/treadmill-exer… via The Conversation - Australia + New Zealand

Treadmill, exercise bike, rowing machine... If you’re thinking of buying a piece of cardio equipment for at-home workouts, here are the pros and cons, according to UniSA experts. theconversation.com/treadmill-exer…

EXCLUSIVE: Stretching plays an important role in keeping us flexible and injury free, but how much is enough? Adelaide researchers have found that physical improvements can be quick and importantly pain free. youtu.be/XPz53T2HBO8 @akunowski #7NEWS

Thank-you 7NEWS Australia and 7NEWS Adelaide for sharing the findings of our latest research investigating the effect of static stretching on improving flexibility. ARENA UniSA UniSA Research

Skip intense #stretch sessions and pushing past pain barriers – when it comes to maximising #flexibility, groundbreaking new #research from UniSA shows that #stretching takes as little as eight minutes per week to optimise progress. brnw.ch/21wIQCf

Catch ARENA's Lewis Ingram discuss the Olympics on Radio Adelaide's The Big Little Breakfast Show w/ Paul Davies. They'll be chatting over the next fortnight, talking all Olympics, tune it and listen 6:30am-9am ACST radioadelaide.org.au/program/the-bi… #Paris2024 #Olympics2024

Do you really need to stretch before and after exercise? The answer isn’t one-size-fits-all. UniSA theconversation.com/there-are-2-ma…

Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression "No additional benefit of stretching observed beyond 4 min per session or 10 min per week." link.springer.com/article/10.100…

New UniSA #research shows how long, hard and often you need to stretch to improve your #flexibility - theconversation.com/new-research-s… via The Conversation - Australia + New Zealand

It’s always a privilege and pleasure to write for The Conversation - Australia + New Zealand - even more so when it’s a summary of your own research findings ARENA UniSA UniSA Research Sports Medicine theconversation.com/new-research-s…

According to experts from UniSA It’s probably less than you expect. theconversation.com/new-research-s…

D you know how long you need to #stretch to maximise increases in #flexbility? Our new paper suggests 4 minutes per session is optimal for acute increases, while 10 minutes per week is optimal for chronic increases. ARENA Lewis Ingram link.springer.com/article/10.100…

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options. Hunter Bennett Jacinta Brinsley @LewisIngramSA UniSA theconversation.com/what-is-reform…

There are two types of PNF stretching. Here's how to do them. Hunter Bennett @LewisIngramSA UniSA theconversation.com/what-is-pnf-st…

Just published 🔥 Mechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta‑analysis and Multivariate Meta‑regression 👇👇👇 link.springer.com/article/10.100…