Ndilapha emathandweni I don’t see you guys, kanti niphi?

We were cruising nicely!

#TrapnLos #FetchYourBody2024 #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole

Couldn’t run this morning, so I thought let me do a 12 km nyana this afternoon, just for control.

#TrapnLos #IPaintedMyRun #FetchYourBody2024 #RunningWithTumiSole #RunningWithSoleAC #Marathonrunner

Runners are reminded that to qualify and participate in the 2024 Comrades Marathon, you need to adhere to the qualifying criteria. The cut-off date for supplying the below information in order to make your entry complete is 𝟲 𝗠𝗮𝘆 𝟮𝟬𝟮𝟰.

3 years ago, today, I was diagnosed with leukemia.
Of course I beat it! 😌🤭🥳💃🏾🏆
Praise Him! 🥳💃🏾

Happy birthday to me 🎂🍾🎉

Matimu Waka Xigombe🇿🇦🇲🇿 Indoda that cancel the Comrades entry 🚩🚩🚩

Twitter gave me a wife. She gave me a son🙏🏽 Ladies please respond to your DMs😆

Wednesdays are for hills!

#TrapnLos #IPaintedMyRun #FetchYourBody2024 #RunningWithTumiSole #RunningWithSoleAC

Vukani bo!!! It’s my graduation day for my LLB in law. I’m genuinely so happy.👩🏾‍🎓💃🏾❤️🍾🥂

Hey Admin of Admins ComradesRace , a quick one, can we please remove the seconder in the red tee if he is seen on top of Pollies....we want one problem at a time....😅😅😅. #RunningWithTumiSole

Gugu Ntwendala It's official Gugu!! Go get it. Great run run buddy 👏

#IPaintedMyRun

Hello from my new airport office, courtesy of my eBucks from FNB South Africa! Lounge access is a lifesaver - quiet, connected, and coffee on tap. Who says you can’t mix business with travel? #LoveFNB #FNBae #Ad

April running account officially open 🔓

#TrapnLos #IPaintedMyRun #IPaintedMyWorkout #FetchYourBody2024 #RunningWithSoleAC #RunningWithTumiSole #Marathonrunner #Marathontraining

The plan was to do 15km today but change my mind on the road😌
#Team400kmSekuseleKancane
#RunningWithTumiSole
#IPaintedMyRun #TrapnLos
#FetchYourBody2024

Wednesdays are for hills 💪🏽

#TrapnLos #FetchYourBody2024 #IPaintedMyRun #RunningWithSoleAC #RunningWithTumiSole

Strength training is an essential supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times; and helps prevent injuries.

9 June 2024 Comrades marathon, pace 6:59. 10hrs we cross the finish line sibe happy sibe lovely 🍻🍻🍻🍻.

Its Aries ♈️ season bethuna!

Best of the best, the alpha and omega of Zodiac signs.