Come one, come all to the FiA/F3 Shmed-lympics beatdown! Saturday - 0800 - 0915 6.5 Q's scheduled! "Fun" for all ages! Steve Cavanaugh has arranged free food & drinks for all post-beatdown. #ABCpermitssecured F3 Winston Salem FiA Winston Salem F3

BB is up F3 Winston Salem 13 PAX to wet but didn't melt at #redline

WOW 30 Pax the BB is up F3 Winston Salem had an awesome time Q #RedLine Tx to all the men that came out and Sean Kinder too.

God is sovereign and bringing the mission field to us #diasporamissions x.com/keelancook/sta…

Check out this map on 1234mmrtest: 6.4 mi A Day to Remember mapmyrun.com/routes/view/11…

Check out this map on 1234mmrtest: 6.4 mi A Day to Remember mapmyrun.com/routes/view/11… #OGs turn by turn in the #PreBlast

Post blast it up for #OGs sorry it took so long. f3nation.com/2016/08/04/a-d…

#RedLine preblast is up. f3nation.com/2016/09/19/red… F3 Winston Salem GYSOT

Good advice from Dr Thomas Oden albertmohler.com/2016/12/09/lov… via Albert Mohler

Teaching on John 8:39-47 - 2 #Revelations - speaking truth in love isnt #PC #GreatComfort Jesus loved the Pharisees

F3 Winston Salem #ThirdAndLong is on for Sat. Whitaker Elem launch. 0740 finish. 0615 Fasthole launch. Route: goo.gl/dt4ygC

7 PAX and YHC braved the humidity at #Redline BB is up f3winstonsalem.com/f3/the-grind/

What do smooth asphalt and the number 12 have in common come to #Conspiracy and find out.

3rd and Long tmrw - Speas Elem launch. FLAT 10.1 miles. CoT 8 am. F3 Winston Salem Mongeezy fo Sheezy mapmyrun.com/routes/view/18…