Effects of #congested match periods on acceleration and deceleration profiles in professional #soccer ✍️Léo Djaoui Adam Owen PhD Matt Newton Pantelis Nikolaidis Alexandre Dellal Karim Chamari 🔓🔗bit.ly/3gT0aZ1 Seattle Sounders FC LJMU Sport Science FIFA Aspetar سبيتار

Top Athletes are Comfortable with Being Uncomfortable Thanks to what they have been exposed to (training, experience, competition, failure, critics, success, …), that made them Evolve. ☑️ so expose them and explain them! athleteassessments.com/getting-comfor…

📝 NEWS | Serge Costa & Léo Djaoui rejoignent notre staff pro 👉 standard.be/fr/news/serge-… 🔴⚪ 📝 NEWS | Serge Costa & Léo Djaoui vervoegen onze staff 👉 standard.be/nl/news/serge-… 🔴⚪ #RSCL

Running fast 🚷 is not sprinting

⚽Re-promoting our survey around recovery methods within professional soccer. If you are a practitioner/coach or a player, I would greatly appreciate you filling this in!⚽ Staff survey hull.onlinesurveys.ac.uk/coach-support-… Player survey hull.onlinesurveys.ac.uk/player-survey

Easy tip to improve brain function 🎯 Use your non-dominant hand ✋🤚 more often! From naturalhealth.ig

You don’t need to tell others how invested you are. Your actions will show that.

🏃 Uphill Sprinting 🎢 ➕➕(> 15%) => early phase of Accel ➕(5-10%) => later phases of Accel

💡Lesson of humility and smartness: set goals that are relevant, related to today's context, related to who you are today,... not who you were yesterday! And prepare to "stick to the plan"! 👏

New study published in Sports Medicine by Javier Raya-González et al (2022) in pro ⚽️ ✍️Message to take home: Implement Max Speed (re)exposure in every mid/long-term rehab process!

STRENGTH TRAINING METHODS TABLES An optional table, that can help us guide our planning. Again like mentioned before, this is just to make it easier for the coach to plan. There are no magical Zones. #strengthandconditioning #physicalpreparation #sportperformance

An increase in maximum speed is not itself an adaptation, it is the result of multiple adaptations. Understanding this allows us to target the individual, specific adaptations that contribute to speed gains more effectively.

Do Soccer Players Sprint Enough? scienceforsport.com/do-soccer-play… Proposition of Sprint Runs (match) compensation close to TopSpeed in ⚽️, according to playing position! From ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ, Ben Simpson, Karim Hader and Mathieu Lacome

Coaching deadlifting: what comes first? Nice insight from Narciso Valencia in Science for Sport

When to rest after a ⚽️ game? 🗓️D+1 or D+2? What's best for starters? for subs? 🤔 💡Insights from ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ on martin-buchheit.net/2022/12/17/342…

The return of Sadio Mané. An interesting inside documentary ⚽️ #toplevel #rehab fcbayern.com/hR3An

“Michael Jordan played 15 years, won 6 championships. The other 9 years were a failure?" Giannis on the Bucks 2022-2023 season x.com/NBATV/status/1…

Uphill runs for elite ⚽️ players in 🇫🇷. #preseason #preparation #trainsmarter

Supplements for football by Prof Micheal Gleeson! Which supplements can boost match-day performance in elite football? Follow the link to read: bit.ly/3ZfQ3QT

I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression. But I will tell you that what you have does not define what you can become. Why Not You!