Just a reminder classes will be at 5,6,7,8,9am. This will be Day 1 for ALL programs. There will be NO AFTERNOON classes. Be sure to get your work in! @ All Stars Baseball Academy instagram.com/p/Boqtg4fAN8U/…

Are you working on #mobility and #flexibility 🏃🏻 @ All Stars Baseball Academy instagram.com/p/BrRCigmAZIJ/…

College and Pro athletes grinding inside CP #offseasontraining #518 #latham #besttrainingfacility #professionalathletes #collegeathletes @ All Stars Baseball Academy instagram.com/p/BriGVJLA_Xt/…

Congratulations to jakesmith_4 for being named Div III 2nd-team All-American! #CPrepresent #speedkillz #widereceiver #40yarddash @ Corvino Performance instagram.com/p/BrlMzd7gHEE/…

Join us tomorrow for #speedandagilitytraining at 9am 🏃🏻 instagram.com/p/Brq1VXdgI8f/…

Working on those single leg hops...great for ankle and hip stability to prevent injuries! instagram.com/p/Bsk5-HjAAbh/…

#professionalathletes planking it up teddy_cillis Ian Anderson instagram.com/p/BsvaqYohrYX/…

Train like the #pros. Take a look at our #performance program. Sign up and #elevate your #game. #518 #latham #sports #518athletes #capitaldistrict instagram.com/p/BtJ4TJ8AcOb/…

Find that inner strength 💪🏻

Superman is flying high 👏🏻 joannadafniotis #518 #capitaldistrict #latham #core #plank instagram.com/p/BtnXcI1gH_f/…

#turkishgetups are an excellent exercise for shoulder #stability karson_51 #518 #capitalregion #latham #athletes instagram.com/p/BtvGi3YAL7Y/…

Only 1 week to go for this #professionalathlete teddy_cillis instagram.com/p/Bt58cemAgEn/…

Trainer aluizzi20 demonstrates how to perform an overhead lunge for #Shoulder #Stability @ Corvino Performance instagram.com/p/BuGRaVAAoPw/…

Box squats for that power and explosion!

Join us for our #speedandagility class Saturdays at 9am! Improve your overall ability to move. This class is for athletes as well as everyday fitness clients. @ All Stars Baseball Academy instagram.com/p/BuOEPfHgAim/…

A great #offseason for #professionalathlete teddy_cillis of the Kansas City Royals ....7yrs of Training and this was the best one ☝️ yet! #cprepresent #loyalty #baseball #professional #518athlete… instagram.com/p/BuYReLigZcY/…

Speed, core, and flexibility

We have the 2 BEST surgeons in the entire Capital District! They save lives and repair you. They enjoy discussing it way too much outside of work ✂️🍴🔨🤗 #surgeons #thebestdoctors… instagram.com/p/BuzFAyBg5Jg/…

Take your game to the next level with The BEST performance Training program is the Capital District!

Shout out to the best trainers in the 518. These trainers put their heart and soul into each and every workout delivered to our clients. They are there for you even with the early 4am wake up calls or the long… instagram.com/p/BxmZcP-Fptg/…