#fitdads #weightlosscoach #busydad #lifecoachformen #blackmen #blackwellness #lifecoachingformen #weightlosscommunity #blackhealth #blackfitness #selfgrowth #mindsetshift #fatlosshelp #blackman #weightlosscoach… instagram.com/p/B0mpo6NFhH4/…

#Baltimore #dc #maryland #virginia #DMV #philly #selfempowerment #collegesafety #sexualassaultawareness #bullyprevention #womensempowerment #womenssafety #domesticviolenceawareness #stopbullying #womenseldefense… instagram.com/p/B1JKtlClZJY/…

. . . #Baltimore #dc #maryland #virginia #DMV #philly #selfempowerment #collegesafety #sexualassaultawareness #bullyprevention #womensempowerment #womenssafety #domesticviolenceawareness #stopbullying… instagram.com/p/B1rLau-FSRC/…

Saturday fun with the family. I think we got lucky. Another week and we would have missed all the pretty flowers. instagram.com/p/B3r-IcBlyCr/…

. . . . #fitdads #weightlosscoach #busydad #lifecoachformen #blackmen #blackwellness #lifecoachingformen #weightlosscommunity #blackhealth #blackfitness #selfgrowth #mindsetshift #fatlosshelp #blackman… instagram.com/p/B4mtBpGFqFH/…

Holiday season is upon us. Also with the increase in post about human trafficking, here are some safety tips for everyone. STAY SAFE! REFUSE TO BE A VICTIM!!. . . . #Baltimore #dc #maryland #virginia #DMV #philly… instagram.com/p/B5El9Q6l5CW/…

. . . #Baltimore #dc #maryland #virginia #DMV #philly #selfempowerment #collegesafety #sexualassaultawareness #bullyprevention #womensempowerment #womenssafety #domesticviolenceawareness #stopbullying… instagram.com/p/B5GyqFPlvI-/…

. . . . #Baltimore #dc #maryland #virginia #DMV #philly #selfempowerment #collegesafety #sexualassaultawareness #bullyprevention #womensempowerment #womenssafety #domesticviolenceawareness #humantrafficking… instagram.com/p/B6L5NwUFCze/…

This weeks workout. Give it a go. . . #fitdads #weightlosscoach #busydad #lifecoachformen #blackmen #blackwellness #lifecoachingformen #weightlosscommunity #blackhealth #blackfitness #selfgrowth #mindsetshift… instagram.com/p/B-FRXlxFh46/…

Pain is a part of life. You have to choose your pain. There is the pain of discipline and the pain of regret. Time is going to pass either way. Which pain will you choose?

Stress and overthinking is something many people experience. I found that when you accept things for what they are it can help relieve both. There are things you can control and things out of your control. Knowing the difference and accepting them is key. What are you thoughts.

Sitting here thinking about headlines and the current challenges that people are facing: cost of goods going up, inflation, technology advancements, housing costs, debt, taxes etc. Seems like only bandaids are being offered as solutions. Your thoughts?

What is something you are procrastinating on?

Question: should the education system be changed or do you think it's doing what it was created to do?

Saw a video of a 30+yo lady, said she didn't know how to read or write. So many people get upset all the time, could this be because they don't have comprehension skills. Words have meaning, if you don't know the meaning, you could be having 2 different convos at the same time.

Serious safety concerns are surfacing after 11 participants died during trials for the bird flu vaccine AUDENZ™, touted as “safe and effective” by the Food and Drug Administration (FDA). The alarming fatalities have been covered up by the mainstream media and are fueling

When you think about your goals, what is the number 1 thing holding you back from starting today to reach then? #personaldevelopment #PersonalGrowth