Linda Doke @karkloof100 southernlodestar Andrew Booth Lauren Booth rob graham Trail Run SA Runner's World Trail I still have my note on my fridge. I also ran with mine in my pack in a zip lock bag, the times that I wanted to quit I took it out and read it. Put things in perspective even deep in the pain cave.

Trail run fun at KZN Trail Running #CoastalSeries Blythedale. Beautiful forests, with sea views too. 4th lady in the 18km event. 😊 Thanks Andrew Booth Lauren Booth and team! Bruce Ivins #SundayMorning #SundayMotivation #IMoveMe #Runners #KZN ASICS_ZA

Jack Davis of Traillab takes 8th place on Day 1of #GoldenGate2018.

C Batch takes the line in chilly conditions at #GoldenGate2018. They will warm up quickly! #GG2018

Special Star vibes on the start line of #GoldenGate2018! #ProudlySouthAfrican trail runners!

Shout out to Holly Page, previous WILDSERIES event winner, as she lines up for #GoldenTrailSeries final, #OtterTrailRun! We rooting for you from #GoldenGate2018!

The Kruger2Canyon Challenge 2019 is a GO!! 42km and 2800m of elevation on this beast of a day! #Kruger2CanyonChallenge #K2C2019

90min for that first climb is INSANE!! 😱 #K2C2019

Ingeli Mountain Weekend - expansive scenery and dense forests so quiet, you have to stop and listen! Small group. 3 – 40km of trails to explore (40km guided by Andrew Booth). 5 – 7 February 2021 ANEW Resort Ingeli Forest (near Kokstad) kzntrailrunning.co.za/races/ingeli-m…

Nom nom nom!! x.com/KZNTRAILRUNNIN…

Why is "gardening" not an activity on Strava ?? #shattered

Some serious #FOMO going down on the sidelines of #3Cranes2018 today! Goingbto have to find me a race to enter to make me feel better!

Beautiful Mbona!! #3Cranes2018

Mates dont let mates miss races! #HowickTrail is in SATURDAY people!! Andrew Booth Nontuthuko Mashimane @kirstyschulz Natasha Papini x.com/KZNTRAILRUNNIN…

BUSHMAN'S TRAIL: Entrants into both days receive the official race technical garment (value - R250), included in their entry?? Orders are being finalized so get your entry in by Friday if you want to confirm your garment! kzntrailrunning.co.za/event/the-bush… #eskort #wagendrifttrails

The snow 🙈😲 x.com/LesothoUltra/s…

Tune into Facebook Live on the Drakensberg Northern Trail 2018 event feed at 18:30 to watch the Race Briefing live! #DNT2018

Race briefing underway at #DNT2018

Shirking his duties!! x.com/KZNTRAILRUNNIN…

#DNT2018 40km Mountain Challenge ladies podium: 1st - Marzelle van der Merwe in 5:08:00, 2nd - Trish Eksteen 5:17:42, 3rd - Karine Bezuidenhoudt 5:28:40. Inspirational running!!