Reducing stress lowers cortisol and improves the energy efficiency of the circulating estradiol. The simplest way to do that is to "breathe and be still". #menotoptip

Enjoy Small business networking with the perfect blend of opportunity and community. Find out more here: latteandlive.com #smallbusiness #networking #latteandlive

I had a lovely morning at Aspin Park school yesterday sharing my Little Lamb Tales books and talking about how I do my writing. One little boy went off to write his own book. #liverpoolspeaks #authorvisit #authoratwork @TeamAuthorUK

We are here to inspire people to build a better world, that values, acts on and understands the importance of great hormone health from #menstruation to #menopause. Helping you help others. buff.ly/3420f8B

Happy 1st July- Here's what's in store for our members this month 🥳 Did you know, Everything can be accessed online from wherever you are.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁣ ⁣ 💛Join us via our website💛⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #july #networking

Whilst our human biology may not have changed in the way we transition physiologically from periods to no periods, the co-factors that affect hormone dynamics has. The Modern Menopause therefore needs a new dialogue. Ask us how in our Talks & Keynotes buff.ly/3420f8B

It's always lovely when posts like this pop up 🥰☕️ Try our networking sessions here: latteandlive.com/book-your-free… #latteandlive #networking

Need a last minute gift for a teacher? How about a book. Often the holidays are the only chance teachers get to read for pleasure. I'd be delighted if you chose my novel Kintsugi. #liverpoolspeaks #teachergifts @TeamAuthorUK Write Blend

Happy 1st August- Here's what's in store for our members this month 🥳 Did you know, Everything can be accessed online from wherever you are.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ latteandlive.com #networking #latteandlive

Our next networking session is on Tuesday 4th April at 11am. Just a few guest spaces left. Book here: latteandlive.com/book-your-free… #latteandlive #networking

Learning from Mike Allton | AI Strategist for Revenue Teams this morning on LatteandLive - all about ambassador programmes. Agorapulse of course gets a mention. #influencers #Ambassadorprogram

Delighted to announce that we have a new collaboration 🥳⁣ ⁣ Members will receive 50% off their first 'My Social Media Box' ⁣ ⁣ Not a member? ⁣ ⁣ Don't worry, you can join right away via latteandlive.com ⁣⁣ ⁣ #latteandlive #businesssupport #socialmedia

On Monday… 🙌🏻 #latteandlive #digitalcourse

Starting Monday in our membership group 🥳🥳🥳 Over the course of 5 days, you'll gain insights, practical strategies and actionable steps to create and optimise multiple income streams.⁣ #incomestreams #latteandlive #fridaymorning

Over the last week I’ve had a blog tour for my latest publication to keep me busy. I’ve also been working on a couple of new things with some new software which will benefit my LatteandLive membership and see the reopening of Abuse Talk.

There are so many benefits to being a member of our online networking group. An affordable and fun way to make new connections, learn key skills and boost your business. Join us today: latteandlive.com/join/ #latteandlive #networking

Merry Christmas 🎄☕️ In our community… Today starts our 5 minute a day quick tasks - to help with that small biz guilt in not doing anything over the festivities 🫣 Join our membership now at latteandlive.com #latteandlive #smallbusinesscheck #smallbusinessowner

50 Play ideas starting with the first 10. suewickstead.co.uk/blog/alexander… #@JayJayBus Playtime fun. Hackney Playbus LatteandLive Jude Lennon Books #play #learning #learninganddevelopment #playtime

Happy #FridayVibes to everyone . The week has flown by again. Let's end the week on a high by having a #writerslift . timparsons.co.uk #shamelesspromofriday #fridaymorning

It's been a while but I've updated my page so you can find my books and my communities with ease! YAY! Connect with me on other social platforms as well 🤩 #linktree #WritingCommmunity linktr.ee/jenlgilmour