Happy Father’s Day

A strength based one-to-one started this evening off before the group session. The group session then undertook some endurance mixed with light sparring, before slowing things down with some technical work, defending the jab, cross, uppercuts and backhand hook to the body.🥊

6 x 3 minutes intense work rate rounds each this morning. 20” 4 punch combos-10” slips/rolls-20” 2 phase attack-10” slips/rolls-20” power punching-10” slips rolls-Repeat. What a great start to our one-to-ones over the Bank Holiday weekend.

“King of the Ring” at the end of tonight’s Navy Seal focused training session.

Fight for the person you want to be….

An excellent one-to-one working towards personal goals & then a group session with new & existing people encouraging each other through shoulder strength, abs & technique training. We’re looking forward to welcoming even more new faces on Thursday; why don’t you be one of them?

Thanks for the memories champ LOMA 🥊

Strength & Conditioning to start the session and then Heavy Bag & Light Sparring work, before finishing with a White Stripes challenge.

It was a sweaty one up at the club tonight but everyone worked really well as we now enter the second half of the year.

Another good group session tonight. Started with some tabatta abs work and then heavy bag and pads. Good work everyone. Come and join us next Tuesday.

A good varied session tonight kept everyone working throughout. Plenty of encouragement and energy throughout by everyone.

Please keep a look out for Jordan…

A great session to finish the week. Top effort from everyone in this heat. 💪🏼🥊

A great start to this week’s group sessions. Keep working hard everyone and encourage your family and friends to join us. 🥊

Keep looking everyone and let’s bring him home to his family.

Great work from everyone tonight. Still plenty of room for others to come and join us. What have you got to lose? 🥊

The first of 3 one to ones this evening. RIP OZZY 🤟🏼

What a great session to start the month. Some new faces, people returning and our core group all working hard together. A circuit to get everyone used to a range of equipment, followed by some abs work and basic punching technique. 💪🏼🥊

Another great session tonight. Keep encouraging your friends to come with you and achieve those personal goals. We will support you all the way and make sure your journey is as rewarding and enjoyable as possible.

It was an hot and sweaty one down the upper body alley during one of of tonight’s one to ones. 💪🏼