When the best players are the hardest workers at practice, it can be one of the most prominent team builders. One of the biggest team destroyers: When the most talented players are lazy and uncommitted.

Unfortunately a lot of kids will see this and still choose the pitching lesson in November instead a squat rack and a steak.

"Drake Maye really impressed me by the way he played basketball.. He probably could have played basketball at North Carolina too.. I like it when players played multiple sports because to me that says something about them as a competitor" ~ Coach Saban #PMSLive

HS Strength & Conditioning simply defined - you get out what you put in. Don’t show up - no improvement Show up and go through the motions - some improvement Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have

Had a great turnout at our banquet last night! Was great to spend time together!

Congratulations to our all district players!

Congratulations to our 2nd Team All District Players!

Congratulations to our honorable mention all district players!

Congratulations Behren!!

Congratulations Peyton!

Congratulations Landon!

Congratulations Ryan!

The difference is the relentless effort you decide to give for your team.

After a great conversation with Mitch Shepherd I’m truly humbled and blessed to have received my first offer! Spartan Football North Scott Football

Every single off-season there is very average athletes who start taking their Strength and Speed Training seriously… A year later they become one of the most productive players on their team. This happens every year. Athletes… this could be you! But it starts now.

This is….AWESOME