- PINK out - Wearing pink and raising money for the Suzanne Arnold Center for Breast Health Mammogram Fund to help local under- and un-insured women to receive diagnostic and screening mammograms. #keepfighting #october 💪

In honor of Breast Cancer Awareness Month, check out our Facebook page for some ways to help prevent cancer through diet and exercise. Need guidance on how to apply these tips to your life? Contact our office to schedule an appointment with our sports nutritionist. 717-627-7675

We are looking for a Custer Service Specialist to join our positive and enthusiastic staff! See link for more details and to apply to this position. lghealthjobs.org/Company/Jobs/C…

‼️ Attention School District of Lancaster athletes

Download the ‘COVID Alert PA’ app to know if you’ve been exposed to COVID-19. Set daily reminders to check in! #doyourpart #staysafe

Athletes that test COVID-19(+) are required to undergo a physical exam prior to participating in any sport activity. They must be evaluated for neuro, cardiac, or respirtatory damage prior to returning to ANY physical activity(yes, this includes club sports and at-home work outs)

Today we opened our Norlanco office! Now accepting patients with musculoskeletal concerns or injuries. Hours: Tuesday 8-5 and Friday 8-5 Proud to be serving western and northern Lancaster county! #LancSportsMedicine

Did you know that February is National Snack Month and today is National Banana Bread Day? What better way to celebrate both by sharing a healthy banana bread muffin recipe with you all? Check out our IG or FB pages for this portable, delicious recipe.

Did you know that strength training is a great way to improve heart health? Check out our most recent post on Instagram or Facebook to find out more.

Did you know that March is also National Women’s History Month? As we celebrate the movement toward equality in opportunities for women, it’s worth to take a look at the history of female involvement in sport. Check out IG or FB for more information.

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.” - Serena Williams

One important factor to fitness that is often overlooked in a training routine is flexibility. However, improving one’s flexibility can contribute in many ways to health and performance. Check out our IG or FB pages for more information on how to improve your flexibility.

When you hear the word “caffeine,” what do you think of? The answer is likely coffee because of its popularity as a beverage that helps get us going when we feel sluggish. It's National Caffeine Awareness Month--go check out our most recent IG or FB posts to learn more about it.

What's your fueling routine surrounding your workouts? Check out our Facebook and Instagram pages for more tips on how to boost your sports performance.

A HUGE thank you to the amazing physicians that work at our practice. We are so proud of the excellent patient care you provide and we’re fortunate to be able to work with you on this mission. Thank you, Dr. Moreno, Dr. Payne, Dr. Wennell, Dr. Heck, and Dr. DiPaolo!

Hey Fall athletes! We are less than a month away from the start of preseason practices. Buy your new sneakers and cleats soon! Break them in prior to your first practice and avoid the lines in the ATR to get your blisters covered!

Tonight we celebrate the return of high school sports! Good luck to all of our athletes in the 2021-2022 school year!

Thank you so much to all of our Athletic Trainers who kept our student athletes safe during this very hot pre-season! wgal.com/article/susque…

March is roaring in—and you know what that means? It’s National Nutrition Month! What are you doing to fuel your body well? Be on the lookout for tips from our sports nutritionist on how to balance your food intake—both for everyday life and specifically your favorite activity!

Life is busy, and we often spend a significant amount of time on the road, whether traveling for work or traveling for competition. It’s crucial to plan out portable snacks and meals that will keep us feeling our best and ready to tackle whatever our day holds for us.