Ladies, Read this thread...every word! Then read it again! Then bookmark it and read it again tomorrow, and the next day, and the next! #LTXC

Course upgrades underway to the finish line of the Walnut Creek XC course at PL South.

Lynn Groff Invite was 🥶but the Titan girls and boys were on 🔥🔥! 🥇🏃‍♀️🥇🏃‍♂️ Keep being and doing amazing things PapioSouth Track and Field Papio South Girls T&F PL South Boys XC StengGang amazon.com/photos/shared/…

Dream big, do the work, take the risk, inspire others!

"Joy of Running: One run can change your day. Many runs can change your life. Run often, run long, but never outrun your joy of running'' -- Julie Isphording DSI 2/25/25 PapioSouth Track and Field Papio South Girls T&F PL South Boys XC StengGang amazon.com/photos/shared/…

These 2 seniors have trusted the process & persevered through challenges in their careers! I appreciate them both! A snap shot of their growth 9-12. Marissa (1600) 5:37.71 -> 5:23.61 -> 5:23.71 -> 5:02.88 Grace (3200) 12:19.49 -> 12:02.89 -> 11:34.44 -> 11:20.80 #NotDoneYet

You practice, train and condition for your sport 5-6 days per week some of y’all 7 days a week 😳 . So why would you skip your pre practice fuel or your post-play recovery nutrition? Here’s exactly what an athlete should be eating and fueling with to be their best! 👇

She earned the right to run that time! Belief in herself & smart work are a great combination! #LTXC

They did it! State Champions & school record! #LTDC #PressureIsAPrivelege #NobodyCaresCompete #ChooseJoy

👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to coach several XC athletes at both the HS and college level. We help busy student-athletes find ways to eat more protein, carbs, and calories . 👇6 simple

Lunch time leadership presentation Joseph Cooley Free2Compete

Summer Training for Wed, July 2nd is cancelled due to a chance of lightning moving through during our training time. Check your email and we'll see you tomorrow! #LTXC

Amen! Preach!

The Great LTXC tradition of the LONGEST LONG RUN was knocked out this morning! *28 ladies totaled 210.6 miles *Average of 7.5 miles per athlete *26 matched or set a mileage PR *9 ran at least 10 *5 ran at least 13.1 *Ashlyn rocked 14 miles for the furthest run of the morning!

Ladies, With the potential for lightning in the area during our training window... today's summer training session is canceled. Check your email!

Back to bed ladies! We are a NO GO this morning. Check your email. I'll see you on Monday!