Sometimes our Femmes do in-office training. And… instagram.com/p/BjxmuVqAwEh/…

TRASH RUN IS THIS SUNDAY! . Have you heard about… instagram.com/p/Bj5BKSqgj8O/…

Who can come to our Trash Run this Sunday?… instagram.com/p/Bj72QyjAypB/…

Femme Sydney went to Fermentations! to bottle… instagram.com/p/BkDhWd8A2xO/…

Some of the Femmes represented at the Toronto… instagram.com/p/BkF9q4ngZDT/…

Our Trash Run yesterday was a success! These… instagram.com/p/BkKj0TiAuD3/…

Happy Pride weekend everyone! . Today, tomorrow, every single day of your life, celebrate love. Whatever love means to you, it is worth celebrating! . #lafemmestrong #pride #prideweekend… instagram.com/p/BkU-VTRA52j/…

Today our Couch to 5K runners will complete their final 5k run!! We couldn't ask for better weather. Congrats Femmes! You're wonderful examples of determination, diligence and passion… instagram.com/p/BkdXhMCgAu2/…

Concentration face is unavoidable when playing with new toys! Femmes with steel maces? I think yes. . #lafemmestrong #strongwomen #steelmace #macetraining #warriorwomen #warriortraining… instagram.com/p/Bkf18O9gnHx/…

Mobility is important! Though I (Sydney) train mobility often, I haven't been pushing too far out of my comfort zone lately. . So here we go! The step is my crutch until I can get my butt… instagram.com/p/BkiuCkvguQY/…

Happy Canada Day!! . We are CLOSED Sunday and Monday for the long weekend. Be careful in this heat! Find some air conditioning or a lake to jump in until Tuesday, when we're back in the… instagram.com/p/BksZ7sFA6mQ/…

"Canada Day may be party time for some, but until this country starts making real reparations and changes in laws and treatment of Indigenous people of this (stolen) land we see no reason… instagram.com/p/BkswiwMAocs/…

We get by with a little help from our Femmes. Amazing job with our Landmine drills today in STRONG! . #lafemmestrong #strongwomen #femmes #femmefam #workoutbuddies #partnerworkout… instagram.com/p/BlB-IY1gRFT/…

Have you tried group workouts? One of my favourite things about the atmosphere here is that everybody is not only welcoming and social - We all encourage one another to try new things, to… instagram.com/p/BlJQdNrgUAM/…

You're Pilates Femme Katie is getting married! This is an extremely exclusive shot of Katie gracing us with her vocal stylings at her bachelorette party. We all live healthy lifestyles… instagram.com/p/BlZsV3WAFly/…

Do you think there's something you can't do? ARE YOU SURE? . micamicare didn't know she could jerk two 20kg kettlebells... And then she tried. Guess what? SHE CAN. If you don't try,… instagram.com/p/BlbWhHXHz6s/…

There are so many ways to make fitness fun!! Last night's STRONG… instagram.com/p/BipfR7gAXsc/…

Not all strength is about lifting weights. Moms, you are the type of… instagram.com/p/BiuxzFJgsQb/…

"I didn't even know my body could DO that!" . If you push yourself… instagram.com/p/BixMKwtADeh/…

There has been some shuffling of classes this… instagram.com/p/Bi2c8u_B-jk/…