Home too two trouble and an even bigger trouble maker... So happy to be home, time for family time! instagram.com/p/8WsI58OYJe/ #veryhappy

Selwyn Maister presenting Olympic pin #1226 to World Champion Linda Villumsen at Olympians function in ChristchurchNZ

Something I did a while ago.... Keep dreaming but keep working hard too! roadcycling.co.nz/Coach/qaa-with…

Perfect blue skies for off season training. GQ6 energy mix as my drink of choice UHCprocycling #GQ6 #GNCLivewell

Team is about we not I K-Edge @pioneercyclo @WilierUSA creating the perfect package#UHCBlueTrain UHCprocycling

New venture... New business... Exciting 2016.... Give Richard Vale a follow!It's all about fitness and that little red line! #fitness #pt

Christchurch weather would be grateful for you to improve!Would mean I wouldn't have to ride the rollers with Linda Villumsen because shes bored

Spending the evening all done up with this one last week.Nice evening at the Halberg Awards Linda Villumsen #love

Rocking RockTape awesome tape to keep the body in check! #Rocktape #rollwithus #GoStrongerLonger UHCprocycling

Two legs are stronger than one, @PioneerCycleUSA giving us the best equipment to keep us ahead of the game. youtube.com/watch?v=5_i7Ff…

If you had the chance to design your very own Wilier Triestina how would it look? Want the chance? Check out infinitamente.wilier.it/en

Inspiring the next generation. Encouraging this generation to keep fighting. mobile.facebook.com/story.php?stor… @FlammeRougeNZ

Remember feeling like this as a child? Caption and win... bit.ly/22Ay2O0 UHCprocycling @PioneerCycleUSA #powerisking #rollwithus

Swiftwick socks keeping us cool even when the going gets tough. Swiftwick #rollwithus

Need coaching? Website and exciting news happening soon. In the meantime... trainingpeaks.com/coach/emmatrott

Having good sponsors means cool Olympic product. SMITH pulling out the stops #ArtMeetsPerformance

Thanks to SMITH for these stunners. Feel good factor heading to the start of Rio 2016

Like RockTape and crazy deals? CRAZY BLACK FRIDAY SALE is for you! Fri-Mon Everything 40% off, use code CRAZY40 deals.rocktape.com

Want free speed, To go faster? Wind tunnel testing at Faster is the BEST investment you can make in improving your speed!#fasterwindtunnel

Pioneer power meter is compatible with shimano R9100 and best of all its available now! Buy and beat your friends. powerisking.com