Laura VanWart (@lvanwart) 's Twitter Profile
Laura VanWart

@lvanwart

ID: 499472961

calendar_today22-02-2012 04:48:04

133 Tweet

166 Followers

369 Following

Kirby Garry (@kirbygarry) 's Twitter Profile Photo

Important perspective from new NCAA President Charlie Baker. I don’t know if anyone at this level of influence in college sports has said this out loud before … or at least the way he’s leading with this in mind. *Most (90%+) of college student-athletes don’t play on TV*

Important perspective from new NCAA President Charlie Baker.

I don’t know if anyone at this level of influence in college sports has said this out loud before … or at least the way he’s leading with this in mind. 
*Most (90%+) of college student-athletes don’t play on TV*
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

I’ve been reccomending Cheribundi to athletes since 2018… they have chugs which you can use post-training. The quick sugar is also great to replenish glycogen stores 💪 . Get the 💯 % store brand of 🍒 juice to save 💰. We recommend cherry juice during ⚽️ 🏒 🏃‍♀️ 🥍 to help

Rachel Bachman (@bachscore) 's Twitter Profile Photo

Fascinating: French team sponsor, @Orange, transposed the bodies of famous men's players over footage of the women's game to illustrate the women's athleticism. youtu.be/YjHTAabg6_0

KION News Channel 46 (@kionnews) 's Twitter Profile Photo

The California Farmworker Foundation is offering the "Nueva Generacion Scholarship" for California college students who are children of farmworkers. The deadline is September 17. kion546.com/news/2023/07/1…

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Contrary to popular belief 🏀🏈⚽️ pre-game meals do little to enhance performance. The meals, snacks, and fluids consumed in the days and weeks leading up to competition have the greatest influence on energy levels and performance! Consistency in nutrition , hydration, and

Contrary to popular belief 🏀🏈⚽️ pre-game meals do little to enhance performance. 

The meals, snacks, and fluids consumed in the days and weeks leading up to competition have the greatest influence on energy levels and performance!

Consistency in nutrition , hydration, and
Cal State Monterey Bay (@csumb) 's Twitter Profile Photo

CSU Monterey Bay is among the top-tier universities ranked by Forbes magazine in its America’s Top Colleges 2023 list. #MadeAtCSUMB csumb.edu/news/news-list…

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

⚽️Perform as an elite soccer athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Protein + carbs at every meal ⚡️Iron rich lean red meat a min. 1x/day 🍉Nutrition is your secret weapon. Good or great it's your choice‼️

⚽️Perform as an elite soccer athlete
⚡️Breakfast daily
⚡️Sleep 7-9 hours nightly
⚡️Pre + post-training meal
⚡️Hydrate 20 oz every 2 hours
⚡️Protein + carbs at every meal
⚡️Iron rich lean red meat a min. 1x/day

🍉Nutrition is your secret weapon. Good or great it's your choice‼️
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Creatine monohydrate💊101: ⬆️Recovery ⬇️Inflammation 💪Strength & mass 🧠Cognitive benefits ⚡️Enhances power output ⬇️Risk or incidence of soft tissue injuries ‼️ #Creatine ✅Can cross the blood🩸brain barrier .. ✅Plays 🔑role in ATP production for short & high-intensity 🏋️‍♀️

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Post-workout refuel and rehydrate using the @nutrition_with_wendi "25-50-30" rule. 👉Pair protein + carbs (Greek yogurt + fruit) 👉Refuel + rehydrate with fluid and sports drink as needed ! We recommend chocolate milk or @corepower paired with fruit to our clients and

Post-workout refuel and rehydrate using the @nutrition_with_wendi "25-50-30" rule.
👉Pair protein + carbs (Greek yogurt + fruit)

👉Refuel + rehydrate with fluid and sports drink as needed ! We recommend chocolate milk or @corepower paired with fruit to our clients and
Pat Basil (@pbasilstrength) 's Twitter Profile Photo

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below I’ll DM it Must be following