We love a packed house!!!

Tanyn's triceps!! LSW Girls Soccer

Freshman Macy with 21 legit pushups to finish off her workout!! LSW Softball LSW Track & Field

After 4 weeks, we got some improvements with Pushups!! New top 10!! @lswgbb, @lswvb, LSW Track & Field, LSW Girls Soccer, @lswxc, @lsw_softball, LSW Swimming and Diving, LSW Tennis, @lswboysgolf, LSW Silver Hawks

New Top 10 for our Vertical Jumpers!! @lswgbb, @lswvb, LSW Track & Field, LSW Girls Soccer, @lswxc, @lsw_softball, LSW Swimming and Diving, LSW Tennis, @lswboysgolf, LSW Silver Hawks

Caught some kids' flying 10's!! MB Hart-Softball, Track/Field Taylor Schuster-Volleyball, Track/Field Aleea Moore-Track/Field Jada Lawrence -Volleyball Multiple kids competing, running extra reps to lower their times!! It WILL pay off!!

Pistol Squatters!!

Dips!!

Pushups!! I got here towards the end, but Raegan Brandt was determined to get over 40!! Ended with 43!! 50 before the end of summer!!

Working those Hammy's!!

Jumping through the week..⏩⏩⏩

1 ...3....5.... Well Done!!

Testing Week!!! Love seeing the kids set goals and push themselves to personal bests!! Emily and Taylor on Squats.. Taylor vs Piper and Alynna vs MB in Flying 10's

More testing!! Ava with 60 pushups!! Check out that form!! Sawyer with a 13.5 vertical. (Not shown was her 100 seated rows) Abbie with her highest vertical--may have been assisted by the person with the actual highest vertical...

Day 3 of Testing!! Some Broad Jumps:

Day 3 testing Dead Lifts... Freshman Harley challenging herself!! Penner with the quick smile for the camera. Bellamy making it look easy.

Final day of Testing. Her we got some bench press!!

Group picture for the final day. HAWK POWER!!

Seniors taking a final lap!!

At the halfway point, here is the SWAG Top 10! This document will be updated as people break into the top 10. Keep getting after it! docs.google.com/spreadsheets/d…