Day 2️⃣ | Distance Summit @ The City of Palms 🌴

Lone Star Athletics Coaches Association 6/26/25

Lone Star Athletics Coaches Association Hello current and future members of LSACA! Our July members-only zoom clinic is around the corner! Clinic host to be announced soon! So much to talk about in the world of track and field! Don’t miss out! Join now!

Lone Star Athletics Coaches Association

Lone Star Athletics Coaches Association Members-only zoom clinic #2 is Monday, July 7- 6pm!! Speaker: Tim McGuire (Montgomery HS) Topic: Navigating heat-related issues in training. If you aren’t a member, join now! Only $1.25 for year 1! lsaca.org/membership

🚨 Texas Coaches & Runners! Join LSACA today – just $1.25 for your first year! 🏃‍♀️🏃‍♂️ ✅ Network across TX ✅ Training + meet updates ✅ Exclusive events + resources Let’s grow TX Track & XC! 🌟 Lone Star Athletics Coaches Association #LSACA #TexasTrack #TexasXC #TrackAndField #RunTexas

Couldn’t have said it better myself!!

State meet XC course is under some serious construction 🧐

Quenten Lasseter An additional two weeks would allow it to be completed by November 14th and 15th. This date would align it back to where it belongs—26 weeks before the State track meet.

Quenten Lasseter State XC Meet Date History

Current and future members of Lone Star Athletics Coaches Association - our August members-only mini-clinic is in a few days! ‘Establishing leadership expectations in student-athletes’ Tuesday, 8/5/25!

🚨The Mogo XC team is up & running and so is our fundraiser! Click the link below to help support our success this season! 🏃‍♂️🏃‍♀️ app.verticalraise.com/fundraiser/202…

ICYMI: Cross country season kicked off with some dominant performances by McAllen High and Weslaco East this past weekend. Check out this recap on some of the meets across the RGV! #RGVCrossCountry #txhsxc #RGVSports READ: rgvsports.com/mchi-weslaco-e…

Texas HS XC Coaches - here's your yearly reminder: GIRLS CAN & SHOULD RACE 5K! Thank you for your time - see you on the course 🏃‍♀️💨

Wouldn't it be nice if they all ran a 5k AND the State Championship was a couple of weeks into November??

🚨 COOPER LUTKENHAUS HAS SIGNED A PRO DEAL WITH NIKE.

Nike South is 3 weeks away! Get your entries in 6 races only When they fill, registration is closing A&M is also hosting their final high school XC meet 9/13/25 2 opportunities to preview the new NXR South XC course!!

If your habits don’t match your goals and dreams, adjust your habits. And if you won’t change your habits, then be honest enough to change your goals—but don’t lie to yourself.

All members check your email for the zoom link!! Exclusive updates on Nike Cross events for Lone Star Members this evening at 6pm

In case you needed a reminder ✍🏻: Cooper Lutkenhaus. Men’s 800m first round. Heat 3. Tuesday Sept. 16, 6:35 am ET. 📸: RunnerSpace