Itheko Athletic Club ready to get their #OneRun on FNB South Africa kfmza City of Cape Town #running #fun #fnb #onerun #itheko #happiness

Almost time to kick off the FNB South Africa C Town OneRun! PUMA South Africa #Ct12run

Ready to get their #onerun on FNB South Africa C Town kfmza City of Cape Town #running #fun #debut #race #capetown

World record made today! Well done incredible achievement C Town FNB South Africa City of Cape Town kfmza Photo credit: @wardagertse

A world best at the first ever FNB South Africa #CT12run 33m30s

Well done to all #ct12 finishers. Set your next goal & enter Cape Town Marathon or #CT10km PEACE RUN

#challengeyourself & enter Cape Town Marathon or #CT10km PEACERUN before 30 June & stand a chance of going to Paris 2016.

What a treat to have Bob de la Motte Bob de la Motte as speaker at the Itheko Athletic Club Comrades social!

Comrades social send off. Inspiring evening with Bob de la Motte #running #legend ComradesRace #itheko #74

Fadeelah Kenny Itheko Athletic Club It was an absolute honour and privilege to be your guest ComradesRace send off function. Humbled by your humanity.

Ambitious GOALS make for outstanding ACHIEVEMENTS! #ChallengeYourself & ENTER Cape Town Marathon on bitly.com/18ffhS5

Watching Comrades&rooting for all the Itheko Athletic Club Athletes👏👏So proud of you guys#legends#beyondinspired#comrades2015

South Africans Caroline Wostmann and Gift Kelehe have the country riveted. Could this be a double win for SA? #sabcnews

Nedbank Sport Mohammad in 2nd Nedbank Sport busy catching up to gift at 3 km to go ComradesRace

Ben Matiso finishing his first ComradesRace in 12th place well done we so proud of you! #novice #sa #incredible #itheko Bob de la Motte

Congratulations to Gift Kelehe on winning ComradesRace followed by Nedbank Sport Mohammed Husain! #MakingHistory #comrades2015 #champions

Ramadan Mubarak Itheko Athletic Club, Top Form AC and others. We will miss your friendly faces on the road #holymonth