😬 VULNERABILITY 😧. Many avoid being vulnerable, the risk of being laughed at, hurt, exposed to criticism & judged literally cripples us! The defensive walls come up, we put a brave face on and we kid ourselves by… instagram.com/p/B2_6yE0hBqg/…

LEG 🦵 WORKOUT today was enjoyable... banged out : SINGLE LEG PRESS, DOUBLE LEG PRESS (OLYMPIC), WALKING LUNGES & PROWLER SLED PUSHES! With my right knee issues previously mentioned, it is imperative that I keep the… instagram.com/p/B3A6TScB1Ku/…

💪🏾 SHOULDER WORKOUT 🏋🏾‍♂️ Yoooo, yes peeps... Man did smash out a cheeky shoulder workout yesterday! I haven’t done a proper shoulder workout in a while as I got excited a few weeks ago with friends and was showing… instagram.com/p/B3YRHs1Bm55/…

🛏 😴 💤 Tired as f**k on only 4 hours sleep last night but still dragged my arse upto @bodyscanuk to get my dexa body composition scan done! RESULTS (Head included). 88kg WEIGHT / 13.4% BODY FAT PERCENTAGE / 72.77kg… instagram.com/p/B4Sibg3hlf4/…

Bye San Francisco... it’s been emotional. Until next time 🙏🏾🙌🏾💯✈️ #christmasvacation #holiday #california #minibreak #travel #sanfrancisco #goldengatebridge #funtimes #friends #banter #livelife #lovelife #becrazy… instagram.com/p/B6mqRhYh1dL/…

YES PEEPS.... this is the morning after the night before! New Year’s Day 2020!!! Hungover, dehydrated, intoxicated and absolutely shattered.... however... I wouldn’t have wanted it any other way!!! I actually think… instagram.com/p/B618qdPhG2L/…

CHECK OUT MY CHEEKY INTERVIEW ON THE Tottenham Hotspur WEBSITE DISCUSSING MY DEBUT AGAINST Liverpool FC 20 YEARS AGO!!!! Wow 🤩😯😮... where did the time go!!! Click on link… instagram.com/p/B7JZZdwB-6q/…

Me at 19 years old 😊 THROWBACK SUNDAY lol. Just browsing through a few old photos and reminiscing on what a journey it has been thus far! As I sit in my (multi concoction of salts) bath and aim to chill the f**k out… instagram.com/p/B9M4CeqBjqI/…

SELFIE TOSSER ALERT 👊🏾 💦 lol. As I have been extraordinarily busy with all elements and facets of life since the turn of the year.... I haven’t been able to train as much or for as long. However, my mini 20/30 min… instagram.com/p/B9iiHeDHpiA/…

I’ve been a lazy f**ker..... so gonna bang out a bodyweight circuit at 2.30pm! Come join me on Instagram live 💪🏾💪🏾💪🏾 #coronaworkout #circuittraining #homeworkout #bodyweightcircuit #tabataworkout #_atthept #fitness… instagram.com/p/B-HnIuGHNBm/…

CLAP FOR THE NHS!!! We appreciate everything all the staff at the NHS are doing at these unprecedented times! In our hour of need... they stand strong and resolute... thank you to you ALL! YOU ARE LOVED AND… instagram.com/p/B-NapoAnRNC/…

Man had a cheeky cameo role on talkSPORT yesterday (26th March 2020)... download the app and take a listen to me waffling on! Big up man like ade.oladipo for hooking it up ⚽️❤️💯🙏🏾 #talksport #psychology… instagram.com/p/B-OKQi2nCbH/…

2 years on and still in disbelief that you are actually gone bro. Life as we witness with Covid-19, relentlessly goes on but Jlloyd Samuel... we will never forget you bro. How could we? You were THAT guy. Full stop.… instagram.com/p/CANWA0IHls6/…

“THE ONLY SENSIBLE WAY TO LIVE IN THIS WORLD 🌎 IS WITHOUT RULES” #BLACKBATMAN #BATMAN #HALLOWEEN #TRICKORTREAT instagram.com/p/CG_uWKXBtZa/…

“IM COMING FOR ALL YOU JOKERS 🃏 “ #BLACKBATMAN #BATMAN #THEDARKNIGHT #HALLOWEEN #TRICKORTREAT instagram.com/p/CG_vOgvBUXx/…

Just posted a photo instagram.com/p/CHNiw1bheXc/…

Just posted a video instagram.com/p/CIN23Hhh1oz/…

Just posted a video instagram.com/p/CIN4U-KB9z7/…

Covid made me do it! Isolation making me go cray cray 🤪.. should I drop the towel 🤷🏾‍♂️😂🤦🏾‍♂️ #lockdown #lockdownlife #losttheplot #loco #isolation #socialdistancing #covid #covid_19 instagram.com/p/CJ9yVmshiqg/…

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