Sometimes it's hard to spot that someone is struggling with their mental health... however, as Ranj Singh explains there might be some tell-tale signs to look out for. Knowing what to say to someone you’re worried about is incredibly important. And it could make all the difference.

Speak Out Tour 2019 is here! This March we're touring the country to give 6,000 teenagers a voice on issues that matter to them and find out how they're creatively tackling some of Ireland’s most pressing social issues. Join the conversation by following #SpeakOut

March is going to be your big month. I hope you experience the breakthrough you’ve been waiting for. May you receive March miracles, healing energy, unexpected blessings, overflow of love, financial freedom, and spiritual insight. May all that your heart desires manifest for you.

Believe that things can suddenly change for you. Don’t worry about how and when. Just deeply believe in the possibility of a new outcome. It can all be so different than what you’re currently experiencing. Nothing is ever final. Allow that to bring you peace and give you hope.

May new energy, unexpected blessings, opportunities, and good news enter your life this week.

The youth of Ireland are the future of this country. During the 2019 #SpeakOut Tour we're asking all YSI Teams to #TellYourTD about your ideas for positive social change. Go to youngsocialinnovators.ie/tellyourtd to find out more.

We are delighted to be working with Keith from @doctonow on developing our app for our YSI project! Keith is giving up his own free time to assist us in producing our app and giving us advice. Exciting updates to come! Walter Will Wawrinka Bing Young Social Innovators Mercy Mounthawk

No matter what happens, always remember that it’s okay not to be okay ❤️ Young Social Innovators

L.I.F.E. practicing hard and brainstorming ideas for our Young Social Innovators #SpeakOut next Thursday 😁🗣 #SuicideAwareness #MentalHealthMatters

things like this is why men don’t speak up about their mentalhealth n why men’s suicide rates are 3x higher than women’s cuz it’s seen as an inability of strength as a male to speak up, u can never know how big of a problem something is to some1 no matter how small u think it is

Don’t forget no matter how tough things get, it’s okay not to be okay 💚 #PositiveThoughts Young Social Innovators

Your life isn’t a film, don’t end it ❣️ Young Social Innovators #SuicidePrevention

We headed south to Limerick last week on the 7th stop of our #SpeakOut Tour at the Lime Tree Theatre - check out our official album below! 📸: bit.ly/SpeakOutLimeri…

#YSIweek Day 2 Highlights! From colour runs in Kildare to car washing drives in Kerry, we're seeing 1000s of young people getting out into their communities and spreading the word about social innovation. 📸 bit.ly/YSIweek2019Day2 Check out our Stories on Insta - Young Social Innovators!

The team from Live In Fullness Everyday☀️ are winners for their innovative mental health project! #YSIawards

We are very grateful to have won in our category, we hope to carry on LIFE in future years to come 🤩❤️

On May 15th, we celebrated #socialinnovation in Ireland with hundreds of young people from all over the country. These are the highlights of #YSIawards 2019. Give Mercy to Inchicore LetsTalkAboutConsent BeDementiaAware Virtually Connected - Socially Disconnected Live In Fullness Everyday☀️ Sign2Shine TheGlobalGang Convent of Mercy YSI

At last week's #YSIawards we were delighted to be joined by our friends at spunout.ie who ran an online poll with our young innovators throughout the day. Don't you think their responses are very interesting?! #CreativityWinsOut