Having a good morning #routine sets you up for the day, so plan one that gets you pumped for work! #exercise ow.ly/ItAJ30jN04c

Exercise should be prescribed to all cancer patients, and not to do so would be harmful, some of Australia’s leading experts on cancer have warned. #exercise ow.ly/eZMN30jSZIm

High-intensity interval training reduces tiredness and improves the self-esteem of men with testicular cancer, a study has found. #exercise ow.ly/Gjgd30jT0fL

People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never #exercise . #wellbeing ow.ly/M0Ji30jT11j

While factors such as #age and #gender affect your chances of getting osteoporosis, there are many lifestyle changes you can make to reduce the risk, such as weight bearing #exercise ow.ly/Xxsy30jUhq0

Hannah shares how #running was her saviour during a battle with post-natal depression and why she believes that physical #activity played a huge role in her recovery. ow.ly/Dv3L30jUhue

The Independent spoke to industry experts at some of London’s most exclusive fitness spots to find out how you can join the fun and get fit without spending a fortune on gym memberships #fitness #health #exercise ow.ly/eWvi30jUhKH

While safety is obviously a priority, there are some mild forms of #exercise pregnant women can do that will allow them to reap both the #physical and psychological benefits. ow.ly/Vqsi30jUrCW

Strength training is good for your #body and your #mind , according to a new review of more than 30 previously published studies. #exercise ow.ly/xTZ630jVTwe

"I don't have time" is the number one reason people say they don't #exercise — but experts say there are enough minutes in the day if you make it a priority. ow.ly/8WGe30jWEAQ

Working out in just about any way seems to have huge benefits for your mental health. Now, in a review of newly published studies researchers say that resistance training can also help treat depression. #exercise #wellbeing #mentalhealth ow.ly/5Gup30jWEHR

#Exercise can have a powerful impact on people struggling with addiction, as members of the Skid Row Running Club know all too well. Could this be one of the best natural ways to address withdrawal symptoms? ow.ly/2sLB30jWEMg

As well as increasing physical #fitness and #mentalhealth , martial arts can boost brain cognition too! ow.ly/GIf130k0hJT

#Exercising and maintaining a #healthy lifestyle can be difficult at the best of times. But imagine doing it while not eating or drinking for most of the day. Here's how to #exercise , eat and sleep well during Ramadan .ow.ly/ASNT30k0hq2

A new study hints that staying in shape could influence how well we communicate as we age. Language is such a crucial skill, such a central part of cognition, and being #fit may help! #active #ageing ow.ly/ZMyV30k0hlx

Sitting behind your desk at work for hours on end can be an extremely laborious task, so Shona Vertue the founder of the Vertue Method, has devised an eight-step sequence of what she describes as “desk yoga”. #yoga #workout ow.ly/4KoU30k1ubl

In 2017, #Cycling UK published Rides of Way, a survey of almost 11,500 off-road cyclists. They found 91% of respondents rated off-road cycling as ‘fairly’ or ‘very’ important for their #mentalhealth ow.ly/7z1530k1usb

Could aerial #yoga be your new #workout ? ow.ly/qmXd30k2Xri

Could aerial #yoga be your new #workout ? ow.ly/nin330k2Y5c

Working out the #muscles on one side of our bodies can keep the muscles on the other side #fit , even if we do not #move them at all. ow.ly/dWt030k2Yx0