While many people experience acute #insomnia, usually in response to a stressful situation, others experience insomnia that does not go away. Dr. Indira Gurubhagavatula shared how taking medications regularly to fall asleep could cause chronic insomnia. spr.ly/6018YelAy

Our DEI Team played an active role in last week's Community Health Council of Lebanon County's Cultural Diversity Conference. It was great to engage on issues of diversity and inclusion impacting our communities, as we work together to be a voice in our spheres of influence.

Along with 4 new medals, Simone Biles is leaving the Paris Olympics with a renewed focus on #mentalhealth. “To be in your best physical condition, you also need to be on top of your mental health—and she’s thriving because of it,” said Lily Brown, PhD. spr.ly/6014YNBrA

Many patients who use #weightloss medications are looking for ways to reduce their dosage—or quit using the medications completely—once they achieve their weight goals. But it may be difficult to discontinue use, says Dr. Mitchell Lazar. spr.ly/6012Y4QoE

From growing up in a family of 10 to leading the Penn Medicine health system, CEO Kevin Mahoney has experienced in both his personal and professional life, how small acts can have a big impact. Listen, as he shares some powerful reflections: spr.ly/6019Ym6nN

An electrical shock suffered during a work accident did serious damage to John Paul Cavalieri's heart--damage that three years later, required a heart transplant. Read his amazing story and learn about the life-saving care he received at Penn Medicine. spr.ly/6018lBEsk

School buses are back on our roads. Each year, students are needlessly injured or killed by drivers passing stopped buses. Penn Medicine LG Health trauma surgeon Dr. George Maish reminds motorists about the importance of following Pennsylvania's School Bus Stopping Law.

We're so grateful to therapy dogs like Toby who bring joy and comfort to patients, visitors, and staff across Penn Medicine Lancaster General Health! On National Dog Day, please share photos of the canine friends who bring joy to your life.

“Sleep divorce”—partners sleeping in separate beds or bedrooms to get better #sleep—is one of a few tips experts recommend for a good night’s rest. Keeping light exposure and temperature at the right levels can also help, says Dr. Richard Schwab. spr.ly/6010mjmpY

Our recent Evening of Gratitude recognized clinicians, researchers, supporters, and advocates for their contributions to cancer care and honored those who supported the Ann B. Barshinger Cancer Institute Precision Medicine Fund, which enhances research and clinical trial access.

A hospital may not seem like an ideal wedding venue. But for two HUP patients, nurses and staff helped make dreams come true by facilitating two weddings in the same week. “Our staff truly are always trying to go above and beyond and make things special.” spr.ly/6010miHhe

LG Health Sports Medicine physician Anne Rettig, MD, explains how walking in the Park City Mall benefits seniors: climate controlled environment, socialization, and a flat floor to help prevent falls. “Motion is lotion” for your body, she said. spr.ly/6010W8ETQ

The #vision of people with a rare inherited condition that causes them to lose much of their sight early in childhood was 100x better after receiving #genetherapy, according to Department of Ophthalmology & Scheie Eye Institute researchers. Artur Cideciyan spr.ly/6019WOOiJ

Sandy Capaldi, PsyD, discussed how the highs and lows of sports fandom impact our #stress and #anxiety. It “meets a lot of psychological needs” and only a sliver of fans suffer negative consequences or engage in maladaptive behaviors, she told Axios. spr.ly/6013Wdgk5

Please join us!

Jim Styer of Leola recently reached a milestone few blood donors achieve: He donated 80 gallons of blood over the last 41 years, potentially helping thousands of LG Health patients. THANK YOU, Jim for your caring and dedication! spr.ly/6013WPvgR

Dr. Indira Gurubhagavatula discussed the social media trend of mouth taping—sleeping with surgical tape placed over the lips to prevent mouth breathing. Instead, she recommends consulting with a sleep specialist to check for blockage of the nasal passages. spr.ly/6012WcCZm

AI tools can help people with #ADHD with time management, setting schedules, appointment reminders, and organization, says Dr. Madhurani Khare. But an overreliance on these tools could take away from an individual’s problem-solving skills. spr.ly/6016WvDsY

Taking the weight loss medication semaglutide did not increase the risk of depressive symptoms, suicidal thoughts, or suicidal behavior in persons without known major mental health disorders, according to a new study led by researchers at Penn Medicine. spr.ly/6019m7wUD

Penn Medicine again launched #PennMedicineVotes, a system-wide, nonpartisan effort that encourages patients and employees to participate in the democratic process. On #NationalVoterRegistrationDay, register to vote and make a plan to cast your ballot. vote.gov