Hi everyone. The Sports Team hope you are all remaining healthy and well as we move into a new week of the pandemic. We have some more exciting virtual activity links from partners for you and all the family to enjoy as we ease back towards the 'new normal'

The Young Women’s Trust supports young women aged 18-30 with free telephone coaching, helping them build strong mental health, set goals and stay motivated. You can find out more here: orlo.uk/mzHq7 - A useful service to use in line with physical health awareness.

Our partners at Poplar Harca have launched a weekly timetable of activities which is available to residents. Don't miss out. Stay fit and healthy. See below and lets us know how you get on!

Community Coach Christine Coker invites you to a scheduled Zoom meeting. Every Monday: Retro aerobics - 6PM Time: This is a recurring meeting Meet anytime Join Zoom Meeting orlo.uk/RXqt6 Meeting ID: 623 256 0641 Only £1 Payment link: orlo.uk/7hLCq

We're celebrating this International Women's day with an awesome lineup of activities from Tai Chi, basketball fitness, pilates and more. ➡️ Check out the line up: orlo.uk/zjr6w #IWD2021 Consult your doctor if you have a medical issue or are unsure about taking part.

Don't forget that tomorrow is International Women's Day and we have a great line up of sports and physical activities planned throughout the day - all via @zoom_us 💻 Take your pick from Tai Chi and mindfulness to basketball and boxercise ➡️ orlo.uk/siev8 #IWD2021

Happy International Women's Day #IWD2021 Today, we have a lineup of sports and physical activities for the women of the borough. We've got it all, from mindfulness and pilates to relaxation and Tai Chi. Take your pick➡️ orlo.uk/IifV6

Practice Tai Chi in the comfort of your home hosted by fully qualified instructors. We're going live in 10 minutes - don't worry if you can't make it because there will be another session at 9:40am 💻 Zoom joining details ➡️ orlo.uk/X1Tr2 #IWD2021

In just a few minutes we're going live with Moli for a boxercise session (boxing workout) 🥊 Boxing workout uses your whole body weight and it improves balance, helps posture and strengthens upper body and core. 😅 💻 Zoom joining details ➡️ orlo.uk/SlV6p #IWD2021

📣 We're going live in 5 minutes with Christine for pilates and relaxation. 🧘 Pilates offers improved flexibility and increases muscle strength and tone. Join us now. Zoom joining details are on our website ➡️ orlo.uk/kAw84 #IWD2021

🧘 Come and relax with us in this mindfulness session - we're going live in 5 minutes. 🧘 In this session we'll be focusing on a mindful story & nature sounds relaxation. 💻 Zoom joining details ➡️ orlo.uk/p22Id #IWD2021

In just a few short moments we will be going live on our fun basketball fitness session. ⛹️‍♀️🏀 💻 Find out how to join the @zoom_us call: orlo.uk/LSnCf #IWD2021

We're going live in 10 minutes with another mindfulness session. 🧘 In this session, we'll be focusing on breathing exercises & Indian head massage. Join us now - @zoom_us joining details are available on our website: orlo.uk/0wM80 #IWD2021

We're spoiling you ladies with the mindfulness sessions today! In this third session, we'll be focusing on a body scan meditation & nature sounds relaxation. 🧘 💻 @Zoom_us joining details are available on our website ➡️ orlo.uk/Ralgz #IWD2021

We're going live with Sharon for chair-based exercise for people with a low baseline level of fitness. Consult your doctor if you have a medical issue or are unsure about participating. 💻 @zoom_us joining details are available on our website: orlo.uk/jSZ8h #IWD2021

If you couldn't join our activities today then don't worry because we have more sessions running through this late afternoon and into the evening. Check out the list of activities planned: orlo.uk/eMWnS #IWD2021

Want to improve your physical & mental wellbeing? Space is available on our fighting fit programme which includes physical activity, nutrition, yoga and mindfulness. Sessions are on Mons, Weds and Fri's, 11am-12pm Find out more and sign up: orlo.uk/Oypnx

Women & girls, have you signed up for a free sport or taster session as part of #InternationalWomensWeek, 6 -12 March. Coming up, 50+ walking netball on 6 March; girls climbing & caving on 7 March; self defence and boxercise on 8 March and more. Join in: orlo.uk/EpMVi

Our #InternationalWomensWeek sports programme from 4-10 March, is an opportunity for women & girls of all ages and abilities to get involved in a physical activity, develop friendships & have fun. See what’s on and sign up today: orlo.uk/7g2F0