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U.S. & Canada Labor Day Hours -Club Hours will be 8AM-4PM -Clubs will re-open at 5AM on 9/3 -Kid's Klub will be closed for all clubs

With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Read the article to discover 5 common diet myths that we debunk ➡️ bit.ly/4giY01l #AskADietitian

What small step are you taking today towards a healthier you?

4 Healthy Smoothie Ideas ✨ Get the recipes here ➡️bit.ly/3zeFKp6

September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power. Read the full

We’re jammin’ at the gym💪 What song is a must on every workout playlist? Share your favorites, and let’s keep each other pumped up! 🎶💪

Whether new to the gym or challenging your fitness journey, our Pro Results personal trainers are here to help. Schedule your complimentary fitness assessment & ask about personal training today ➡️ bit.ly/4cCPzv9

September Wellness: Prioritizing Your Mental Health Checkout the full article ➡️ bit.ly/3Y2HwmN

Kicking off a new season of our Takeover Tuesdays with LA Fitness! Come with Shea L. as she takes us on her preparation leading up to a game week!🌟

Here's your friendly reminder to sit less & move more! Interrupting long periods of sitting with physical activity may decrease your chance of cardiovascular disease or other health risks. Let’s move! 👏

Did you know cycling and other cardio exercises can improve cognitive function by increasing vascular blood flow and cell regeneration in the brain?

Sometimes the hardest part of a workout is getting started. If you’re struggling today, remember that progress is achieved through perseverance.

The only bad workout is the one you didn’t do. Remember, progress not perfection. Stay focused!

Every workout is a step towards a stronger you.