A beautiful day to visit Ashland University and Logan Sharpe ! Enjoyed meeting some of the team. Can’t wait to see what a practice looks like!🦅💜

Need help building your in-season training? I recorded a video outlining my in-season training guidelines With a sample 2 day program To get it: 1. Retweet this 2. Reply "SEASON" below 3. Follow me I'll DM it to you

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)

THE CAVS REMAIN UNBEATEN 😱

Nothing more encouraging than a 2 year old saying “there you go” as you hit a new max in the deadlift right before dead-cember

AU hurdle squad just got faster! I’m excited to work with you to see your dreams come true Rilynn !

Ever time a series of workouts and think your watches are fast? That happened to me today. I was wrong. Sprinters are flying!

All the women’s sprints groups are ranked top 10 in Division II in the first poll. #AUspeed

Women’s 60 ranked 6, 60h 5th, 200 6th, 400 4th!

Eagles earn two more G-MAC Athlet fo the Week awards! goashlandeagles.com/news/2025/2/10…

Breaking the same record!? IN PRELIMS!?

Your 2025 Women's Indoor Track & Field G-MAC Champs!!! 🦅🏆 Full list of individual champs below 🧵 goashlandeagles.com/news/2025/3/1/…

Track & Field is so weird lol. No other sport do the coaches also have to work the event lol. I never see a high school basketball coach working the scoreboard during their own game, or the head football coach working the chains each week.

I'm excited to announce that I've officially committed to Ashland University! Can't wait to start this new chapter and embrace all the opportunities that lie ahead. Go Eagles! 🦅

Acceleration Monday Short bounds Sled pull/ block starts for 15m 4x (20% BW, 10% BW, Start) Multi throws Snatch Heavy concentric Hex Bar Incline Bench Power application and timing. 🦅

Winning Provo Marks Highlight Eagle Indoor Teams’ Season-Opening Efforts At SVSU goashlandeagles.com/news/2025/12/5… goashlandeagles.com/news/2025/12/5…