We all owe Lauryn a debt tonight. And by we all I mean first and foremost BET.

Went to sleep, woke up (shout out to God) and am still very confused by the Usher tribute.

Remember when we went to work and just came home…..and relaxed? Or did activities? Instead of doing *more* work?

Closed door meetings are really valuable. Important concerns don’t always have to be hashed out on social media.

This Shelly-Ann situation is crazy and I can’t understand a rule change (a foolish one at that) the DAY BEFORE the semi finals and not sharing the info with all athletes. #Olympics

I was literally just talking about how disrespectful it is that people act like if you didn’t win gold you “lost”. How crazy is that?! There are two whole additional medals!! PLUS IT’S THE #OLYMPICS!! Just being there is a huge accomplishment.

I love that First Take is at #NABJ Headquarters ✊🏾🖊️🎙️💻 📷 🎥 📝 🔈.

Elmo please go on tour. We all need a hug right now.

The Power to Pursue Well•Being Summit returns on September 7th at the Palomar. And guess what?! The incomparable Rachel E. Cargle will join us again. What a gift to have her return to #Cincinnati! I’ll be your Emcee so you know what that means. 😏 See you there. 🩷

This explains so much! The sniffles are heavy these days.

This is it and I love it so much. #DNC2024

Lord I see what you’ve done for Ryan Seacrest…

Always.

David and Linsey are doing an outstanding job so far. #Debate2024