Self-care isn't selfish. It's the best thing you can do to love on those around you. It's filling yourself up first so you can give more to others! What is one of your favorite ways to practice self-care?

Your mind is a garden and your thoughts are seeds. You can either grow weeds or flowers. As someone thinks within himself, so he is. -Proverbs 23:7 #guardyourheartandmind #thinkaboutyourthinking #plantgoodseeds

WOW. 13 years ago, I said "YES" to an opportunity that was very unknown to me. So many people, including my husband, didn't see the opportunity at the time. A lot of people had preconceived ideas. I truly had no clue what I was doing, as there was no blueprint in place, or a me

Facing hard times? That's ok, my friend. You are capable of doing hard things and getting through hard times. But, only through Christ! #youcandoallthings #throughhim #godsgrace #yougotthis

Wanna know the simple steps to success? It's really quite simple. Show up, be consistent, don't give up, and believe you have what it takes. But how many of quit just before we see the breakthrough? How many of us only show up when we "feel" like it? How many of us don't beli

Your imagination is powerful. Have you pictured what it will feel like and look like when you accomplish your goals? Imagine it and you're halfway there! #imagination #visualize #mindset

Ways to support your friends' small business that costs you $0. 1. Like + comment on their posts. 2. Share their social content. 3. Refer a friend to their products/service/business. Kindness never goes out of style. Who can you support in their business today? #smallbu

To all the R+F women consultants out there (men, we love you, too!)... Just know I'm over here cheering you on! Not a day goes by that I'm not humbled as I recall how this all started. I get to meet new consultants almost on the daily, hear your dreams and visions, and am remin

Have you ever felt like quitting? Just throwing in the towel and giving up? We've all had those days... But what we do in those moments defines us and makes us stronger. If you feel like quitting, chances are, something made you feel discouraged. Identify that trigger, then cou

As Mickey Rooney said, "You always pass failure on the way to success." Failure is part of learning and simply one more step to reaching the place you want to go. There is a saying, "Fail Fast". It is part of the concept that each failure means you are one step closer to succe

Just posted a photo instagram.com/p/CF-S5RFhx2I/…

"A Sunday well spent brings a week of content." Here are some of the ways, as business owners, busy moms, wives, and women, that we can plan out the week ahead: 1. Review the week ahead 2. Write a To-Do List 3. Schedule social media posts 4. Food Preparatio

There will be decisions you should make, that you may never feel "ready" to make. I remember this feeling when we were deciding when to have our second child. I never quite felt "ready". There was a sense of nervousness involved going from 3 to 4 in our family, but I knew there

Did you know that you can now start your R+F business for only $75?!!!! INSANE, right?! Where in the world can you start a business for less than $100 and become commissionable right away, with no experience necessary? I'd love to teach you all I know and help YOU get start

Here's some questions to ask yourself about your skincare... Is it multi-med therapy? Is it clinically tested, clinically proven? Is it created by world-renown dermatologists? Does it have a 60 day empty bottle money back guarantee? Is it the number one skincare brand in Nort

No better time than today!! Go after your dreams. #dreambig #nobettertimethantoday

Fear is powerful enough to keep us from achieving our goals and living our best lives. It feeds stagnation and keeps us from taking advantage of opportunities. Many people are living in the self-made prisons of their own fears. Food for thought-- what's holding YOU back? #nom

Your authentic self is who you truly are as a person, regardless of your occupation, regardless of the influence of others, it is an honest representation of you. To be authentic means not caring what others think about you. To be authentic is to be true to yourself through y

Do you ever have days that you feel like you're not making a difference? Let me tell you my friend... that's a lie! There are people around you that only YOU can impact. YOU were put in their lives to inspire, encourage, listen, and love on. Speak out the daily affirmation: "I

Anyone else missing their travel this year? Dreaming of the places I'd like to go! If you could go anywhere in the world right now (safely)... where would you travel to? (Money & time not a factor!) #travelmakesmehappy #wanderlust #traveltheworld