Starting with this shoulder workout I got off of Dana Bailey good lord these are killer!… instagram.com/p/BD8Q0YwQpLz/

Pretty much! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BD9aTsDQpDb/

Give me one more rep! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BD9ane3wpD_/

So true sometimes! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BD9a-VgQpEX/

Randy Savage mind frame! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BD9bOTMwpEu/

Coffee let's get this day started! instagram.com/p/BD-8i43wpH6/

Got the fire pit going! @ Columbia, Missouri instagram.com/p/BEAZfHVwpPs/

It's on love me some french toast! #foodporn @ Denny's instagram.com/p/BEBtEHWwpKP/

Oh yes it's Monday! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BEDwONnQpHK/

It's Monday back on the grind let's get it! #FitBodyLife #GymFlow #fitfam #WeightLifting… instagram.com/p/BED37hkQpFw/

Love it I'm definitely getting stronger 225lb for 10 reps! #FitBodyLife #GymFlow #fitfam… instagram.com/p/BED8HBpwpOE/

Chest has been murked chest is nice and tight right now! #FitBodyLife #GymFlow #fitfam… instagram.com/p/BEEJm3dQpLQ/

I will see you again tomorrow! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict… instagram.com/p/BEEo6YNQpA0/

Love that feeling! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BEEpNrHwpBd/

Getting some food in my stomach while at work got some cantaloupe, honey dew, and my peanut… instagram.com/p/BEExvG8QpB8/

It's just about gym time! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict… instagram.com/p/BEGanUhwpK9/

It's back day! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict #ManOnAMission… instagram.com/p/BEGfQJpwpDc/

One arm rows starting out with 90's heavy back day this morning! #FitBodyLife #GymFlow #fitfam… instagram.com/p/BEGnZ5fQpEc/

Hitting some Iso-Lateral low rows! #FitBodyLife #GymFlow #fitfam #WeightLifting #IronAddict… instagram.com/p/BEGsm7cQpOy/