FREE TRAINING GUIDE: Five weeks to your first 5K: bit.ly/1rfn7pG #RW5KWeek

Is your first 5K coming up? From start to finish, here's our advice to have a great race: bit.ly/1rhB2f2 #RW5KWeek

WATCH: Ditch the gym and get strong with this routine that requires no equipment: bit.ly/1riq0Gf

In Ballito for tomorrow's Warrior Race! Very excited!! #Jeep #WarriorRace

Core Cloud Accounting the future in managing your financial data thecoregroup.co.za/cloudaccountin…

First one done and dusted! Next time we take on the Commando! #addicted #Jeep Jeep South Africa #WarriorRace2014 #Ballito

Most people never run far enough on their first wind to find out they've got a second. -William James

The only good race pace is suicide pace, and today looks like a good day to die- Steve Prefontaine

#Resurrection by Nick van der Leek @HiRezLife is definitely worth the read!! Who is #OscarPistorius really?

did a shoot with Nicole Burger this afternoon. W...O...W

Fun Run for Charity 9 August 2014, R20 at Student Affairs Office 23. Receive a buff with your entry! fb.me/390t9PTZB

Do these 10 essential strength exercises consistently and you'll be running faster in no time: bit.ly/1mhPZXG

Ek's mal oor elke oomblik saam jou! Kobie Van Zyl #Hilux #myradio #corecloudaccounting #MyWayOrTheHighway #hashtag

The difference between who you are and who you want to be is what you do.

Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.

Sometimes letting go is the hardest part

Nicole Burger het so lekker fun dag hehad saam jou!!! #JysAls #oooulik