Introducing the Fijian ‘shadow boxing’ to PNG coaches- became the fav ice breaker for the entire week 😂😂😂🤙🏾

Makes me proud to be a Fijian.. the Fijian Drua lads singing a farewell song to the Melbourne Rebels lads… this is why I love rugby 😍😍😍

Fine talent this kid 🙏🏾

Tranquillo 🕊️….lessgo 🤙🏾

It is well with my soul…..rest well Pop ❤️😢🙏🏾

Proud moment for this awesome crew, a 💯 achievement in their World Rugby FAIR Educator course 🙌🏾. Group of senior doctors, nurses, physios, medics and sports med for the Solomon Islands. All for the development of rugby in this beautiful country 🙏🏾

Vanuatu done n dusted #coachdevelooment

Great week co-facilitating World Rugby S&C L2 in Fiji with local and regional coaches #PacificRise 🇫🇯🤙🏾🙏🏾

Been a great week and great to see these coaches grow in their L3 journey. Our Pasifika crew, most of them are the first from their nations at this level. Lessgo team 🙏🏾

He said….she said….they said….who said…..long story short- criminalise the convos, let the court decide…fix the issue….short story long, you can’t dream Tier 1 and operate with a Tier 22 mentality….e wara me so’a vi’ubuni levu #TuTaBau

A mentor, coach, uncle who has touched many lives. Grateful to God for his life and his legacy lives on. Fiji has lost a Flying Fijian Legend R.I.L Nau 💔🥲⚪️🙌🏾🙏🏾

Huge week ahead. “Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.” Psalms 139:16 NIV May your will be done 🇫🇯❤️🙏🏾🤙🏾

A new chapter unfolds….lets get to work #ForFiji 🇫🇯🤙🏾🙏🏾

Dressing up and showing up are two different things….do both and we can start with a coffee #Calling #Ps91

Moments…..just can’t complain 🤙🏾

Honoured to share the Leaders Lead Symposium with this great man John P Griffin #Ps23

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with: 1. Stop drinking alcohol.

Tough result today, but grateful for another chapter in the #VuvalePartnership between Fiji and Australia. Now, the focus shifts to Suva as we prepare to welcome Scotland for what promises to be a fantastic week of rugby! 🇫🇯🔥 #FlyingFijians #TosoViti #MoTaganeMada

What an honour to be part of such a historic moment—the British & Irish Lions vs. First Nations Pasifika match in Melbourne! Grateful, inspired & proud 🇫🇯

Fly high my good friend ‘ciqu’ 😭🙏🏾🙌🏾 thanks for the memories. RIL 🙏🏾✝️🇫🇯