It’s common for student-athletes to not feel overly hungry on rest days. Keep in mind you STILL need to eat 3️⃣balanced meals 🍽️and a few smaller snacks. Often a off-days follow back to back play or a full 🔥weekend of competition. Your body still needs⛽️ to restore those 🦵.

What's the most important training effect for beginners? Building a positive relationship with training Make them enjoy the training experience and the rest falls into place Do not overlook this

Icing your ankle sprain is like taking batteries out of the smoke detector when it’s going off. Short term thinking, long term consequences.

Newman Greenies advance to the state championship Friday at 4 PM with a 22 point win tonight against Dunham. Greenies will take on Calvary Baptist.

Newman boys basketball repeats as state champions in an impressive win today in Lake Charles against a very good defensive team from Calvary Baptist.

What does 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 do❓ 📈Protein enhances muscle mass, strength, endurance, muscle recovery, and power 📉Decreases inflammation, and muscle protein breakdown 🎯Aim for 25-40g/meal & 10-15 g/snack ☑️Avoid injury & recover smart with these high-quality sources👇

On the boys side Parker Davis and Charlie Aucoin tie for Field MVP, Parker Davis and Sam Haber tied for track MVP and Parker Davis named overall meet MVP. Great job by all of our track athletes and the staff. Both teams are ready to take on the regional field next Wednesday!!!

Just because something is difficult, challenging, or almost impossible doesn’t mean you can’t do it. It simply means it’s going to be difficult, challenging, and almost impossible. Keep going. Keep trying.

How to get ridiculously strong: 🔹Avoid alcohol 🔹Breakfast daily 🔹Rest day 1x/wk 🔹Strength train 3-5x/week 🔹Sleep 8-9 hours per night 🔹Drink 120 oz H20 daily 🔹Eat 2 g/kg/bw/protein/day 🔹5 g of creatine monohydrate daily 🔹Carbs around training & competition

True competitive advantage lies not in your actions, but in the relentless standards you demand of yourself while taking them. The difference is rarely developed from what you do and often created from how you do it.

"We wait for stuff to get easier. It will never get easier. What happens is you becomes someone that handles hard better. So, make yourself a person that handles hard well. Not someone that's waiting for the easy." Kara Lawson

Meet and exceed the Standard. I’ve never been a fan of ‘rules’. You give little kids rules because they lack the maturity to follow directions. Standards are expectations. You CHOOSE what to do. You’re expected to meet them if you desire a specific result.

You’re craving 🧁?? .Focus on lean meat , veggies and 2 servings of fruit daily + 💦 + 😴. If you’re chronically hungry you’re not eating enough protein. 🍳 2-3 eggs every morning 🍣 Salmon or tuna 2x/week 🍗Grilled chicken/turkey 3x/week 🥩 3 servings of flank steak/week

Healthy REAL food grab-n-go snacks: 👉Grapes + jerky 👉Humus + celery 👉Greek yogurt + berries 👉String cheese +orange 👉Glass of milk + banana 👉Cottage cheese + cherries 👉Chicken packet + kiwi slices 👉Deli turkey + cucumber slices 👉Hard boiled eggs + carrot sticks