We offer a wonderful AAA session (get active, be active, stay active) for those over 50 or those who have completed the NER scheme. It is a session designed to increase and maintain mobility by doing normal day to day movements Tuesday and Friday 9.30-10.30am

Sometimes walking into the gym can feel the hardest part. Don't be afraid to take the first step. You will be proud of what you achieve 👏

Reminder... We would like to take this opportunity to thank our swim school members for all your effort and commitment this year. We look forward to seeing our current and potential new members in the new year

💥 New Bikes 💥 Brand new spin bikes Indoor Cycling classes currently Monday 6.30pm Tuesday 6.30pm Wednesday 5.45pm Comment YES below if you'd love a 30min intro/begin to spin #getonyourbike 🚴‍♀️

📢 New intro classes to aid transition onto our indoor Cycling classes This is a perfect way to start if you are a little nervous or new to spinning 🚲 Booking required ☎️ 01547 529187

New Bikes 🚲 Monday 6.30pm Tuesday 6.30pm Wednesday 5.45pm Friday 6.00pm New beginner class 🙋‍♂️🙋🏻‍♀️🙋🏽🙋🏼‍♀️ Wednesday 6.35pm 3 week introductory block #Knighton #newbikes #indoorcycling #spinning #getonyourbike #freedomleisure

New fitness class timetable Everything started this week Except Lift lean starting 25th Pilates starting 28th

💫New adult lessons💫 Starting Monday 24th January 🏊‍♀️Improver - 7-7.45pm 🏊Beginner - 7.45-8.30pm ☎️Please contact the centre for more information. 01547 529187

Indoor Cycling current spaces this week as capacity has increased Tonight Indoor cycling 5.45pm 5 spaces Intro to cycling 6.35pm 4 spaces Friday Indoor Cycling 6pm 12 spaces Monday 24th Indoor Cycling 6.30pm 4 spaces Tuesday 25th Indoor Cycling 6.30pm 4 spaces

bit.ly/3ejzjmI We thank you for your understanding and continued support of your local leisure centre during this time – we look forward to seeing you very soon!

New Year Payday Sale NOW ON!🎉 Sign up today and get a HUGE 35% off. Use code: FREEDOM35OFF at checkout to claim this offer 👉swimathon.org/enter-now #swimming #swimathon

RLSS National Pool Lifeguard Qualification being delivered here at Knighton Sports centre during Easter Holidays Potential candidates must be a minimum of 16 years of age on the 22nd April 2022 For more information or to express an interest please contact the centre 01547529187

February half term timetable Booking now available

Intensive lessons during February half term Perfect to help bring your child on in their main stream lessons or as an introduction to lessons. Call the centre for more information or to get booked on 01547 529187

Due to requests Intro to cycling will continue for the immediate future. Great way to get into cycling, know how to set up your bikes and begin to learn skills.

Aqua Runner sessions Feb half term. 6-15 years. Must be able to complete a swim test without goggles prior to taking part Wednesday 23rd 1.30pm Friday 25th 1pm Limited spaces. Payment on booking

Have you ever wanted to be a real life mermaid/mermaid. Now is your chance. 🧜‍♀️🧜‍♂️Fun tails session Monday 21st February 10-11am What a wonderful way to start your half term 📸 credit Rachel and Alice

Don't forget to get your bikes booked up Great to see lots of new faces at spin Monday 6.30pm Tuesday 6.30pm Wednesday 5.45pm 6.35pm Intro to cycling Friday 6pm

Easter holiday activities ☎️ 01547 529187 to get booked on