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National Qualifiers/Coaches Classic Champions: Victoria, Jahlia, Julia, and Bria. 800mR, 4x200mR. WWP AD Elizabeth Guarini Coach Gould.

Congratulations to Victoria Henry for setting the school record in the 200 meters this past weekend.

2023 NJSIAA CENTRAL GROUP III SECTIONAL CHAMPIONS: WWP NORTH. Congratulations ladies. 🏆 MileSplit New Jersey Coach Gould Elizabeth Guarini WWP AD Mercer County HS Track and Field

“That feeling is contagious when the whole team has other people they want to win for. That’s when you do great things.”

If you want to succeed in high school cross, remember these three things: • You've got to keep your easy days easy • Sleep is a secret ingredient to your success • You've got to save your best efforts for race day #consistencyiskey, and these lead to consistency in training.

Congratulations Victoria!!! WWP AD WW-P School District Elizabeth Guarini Coach Warren

Congratulations to Victoria Henry for being named the CVC Track & Field Athlete of the Year!

Congratulations to WW-P North Girls Track & Field Coach Liz Guarini for being named the CVC Track & Field Coach of the Year!

Billy Oppenheimer Love these two quotes regarding our mindset: 1. The Stoic philosopher Seneca famously wrote, "We suffer more in imagination than in reality.” 2. Anticipation is scarier than confrontation.

This was eye opening for me. Our goals are typically unobtained not because we fail but because we choose a lesser (easier) goal. What do you think?

Great article on an ALL-TIME GREAT Knight!

How to be a healthy runner: Be a healthy person. - eat well - look after your mental health - nurture strong relationships - practice good sleep hygiene Take care of the basics first.

The worst thing to do when injured: become sedentary The best thing to do when injured: find ways to stay active

Luke Burgis In sports, there are so many adults who convince parents that they must do W exclusive camp, go to X school, join Y team, have Z private trainer. And it’s all a delusion. Doesn’t matter It’s preying on parents insecurities (kids falling behind, not achieving sport dream, etc

Surround yourself with good people. Being uncommon empowers others to do the same. #ChooseYourAttitude WWP AD

Your kid's going to be okay. Support them the best you can. Don't get caught up chasing status or playing the comparison game. Let them follow their interests, keep stoking the inner fire of motivation, and they'll figure it out.

Very good points here that aren’t often considered

HS XC Athletes: Can you get 5 percent better from today until the end of the season? If so, you can make these types of jumps... 7:00 pace - 21:53 to 20:47 6:30 pace - 20:19 to 19:18 6:00 pace - 18:45 to 17:49 5:30 pace - 17:12 to 16:20 5:00 pace - 15:38 to 14:52 Let's go!

XC is a team sport, yes? And how do you help your team? By being the best runner you can be. So don't skip the "little things" and make sure to get plenty of sleep. Your teammates are counting on you.