Happy Monday! With changing of seasons thought we would look at the weeds or other old growth we might have in our own lives that we need to pull out, let go of, or prune / cut out. Need to release the old in order to create space for the new!! Grateful! lnkd.in/geQjeHFm

Pat McAfee today with myself and George. Great stuff on mindset and mental prep, in NFL as a kicker and on transition to WWE. Thank you Pat for your donation to our MVP fundraiser and watch for auction on GK’s cleats. Info in show notes. Thank you. lnkd.in/gnptmSmr

Happy Monday! Today grounding breath work and meditation followed by some thoughts on “Unwanted Love” inspired by our cat Amiga!! Have a great week being grounded in the breath, present for your life now, and open to love and positive vibes!! lnkd.in/gjqd8KtG

Here is link to our fundraiser for Merging Vets & Players (just in case you missed it!!). Running in St Anthony’s Triathlon April 29. All proceeds go to MVP, making sure vets and former athletes still have a team once uniform comes off! Thank you! lnkd.in/gPrq32C7

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. Appreciate your help if you are able. All proceeds go to MVP. Thanks. lnkd.in/gPrq32C7

Happy Mindful Monday!! Some breath work today on holding space for those things in our life that no longer serve us. Facing them, acknowledging them, and then letting them go. Must feel it to heal it! Let’s do it together! Have a great week! 🦋🌻🌈🙏🏽 lnkd.in/gyJHQgyy

Happy Monday!! Often we don’t realize the power we hold within to heal ourselves and heal others. Join me for so breath work and tapping into the medicine you hold within to heal. Have a great week! lnkd.in/gJSXurvv

Pre St Anthony’s triathlon debrief on training, weather, and prep. Post show will post this week. Thank you to all who donated to MVP fundraiser!! lnkd.in/gH8xwtx3

Mindful Monday - Apologies for late post. Travels and other life events but hope you are having a great week. Breathe work with some thoughts on the journey. Love, joy, peace, and gratitude to all. Have a great rest of the week…lnkd.in/gk6Gm_yD lnkd.in/gBxh4whs

Happy Monday!! Breath work with some thoughts on how sometimes in life we need to take what feels like a backwards step, in order to spin it forward. Have a great week living into your best life!!! Love, peace, joy, and gratitude. 👍🏽🦋🌻💪🏽💙🙏🏽🌈 lnkd.in/gHBRExuS

Mindful Monday!! Join me for some breath work and a guided meditation on freeing ourselves energetically from things that bind us. Sharpen your knives and prepare to be cut free!! Have a great week, wishing you joy and gratitude. 👍🏽🦋🌻💪🏽💙🌈🙏🏽🌊 lnkd.in/gtTxBq3J

Happy Mindful Monday!! Hope all of you had a wonderful weekend. Join me for some breath work, guided meditation, and thoughts on how what we think we know might blind us to what really is, in life and in our meditation practice. Wi…lnkd.in/gQrcZipY lnkd.in/grV_PZXy

Happy Mindful Monday & a warm thank you to our vets and vet families on this Memorial Day. We thank you for your service & sacrifice to protect all we hold dear. Join me in breath work, meditation and thoughts on loyalty. May peace & joy fill your day!🙏? lnkd.in/gSK3kP7q

Happy Monday! Part 1 today of Welcoming the Visitor with a focus on holding space for those thoughts and emotions that arise in meditation. Let’s breathe and see who shows up! Wishing you a week of joy, love, and connectedness. 👍🏽🦋💙✨💪🏽🌻💫🌸🌼🌈🙏🏽 lnkd.in/g7iEjFuN

Happy Monday. Some breath and guided meditation on holding space for what visits us and how to face it, welcome it, and work through it. Here’s to healing and growing together! 👍🏽🌼🌻💪🏽🌵🌈💫🌍🦋💙🙏🏽 lnkd.in/gepxXzdf

Happy Juneteenth Monday. May it be a great one for all as we remember where we’ve come from and where we are working to get to. Some breath and thoughts on self care shared with me from our dog Dane. Peace, love, kindness, and gratitude! 🌻🦋🌈👍🏽💙🙏🏽 lnkd.in/g5eGsAS5

Happy Monday!! Join us for more breath work and another lesson from Dane. Have a great week staying curious and really exploring yourself and your world!! 👍🏽🦋🏳️‍🌈👍🏽🌻🌞🌀🙏🏽🌈 lnkd.in/gZJkS84D

Happy 4th to everyone! 🇺🇸 Let’s keep building on the dreams this country was founded on “liberty and justice for all.” Hope you had a great day. Some breathing and thoughts on how we support ourselves. 👍🏽🌻💃🏽🇺🇸💪🏽🦋🏳️‍🌈🔥🙏🏽🌈🤟🏽 lnkd.in/gfe2A9Uc

Happy Monday!! A little mindful time travel!! Enjoy. 👍🏽🦋🤟🏽💙🌻💃🏽💪🏽🌈🙏🏽 lnkd.in/g_hUZD5Z